Progress & Success Stories

412 topics in this forum

1. Completed the program!!

   By Robertbrahmane, August 28, 2016
   • 2 replies
   • 3.1k views
   • 
   • Cherylseptember
   • August 29, 2016

2. Weeks 3 & 4

   By Run4Life, April 28, 2015
   • 9 replies
   • 3.1k views
   • 
   • Run4Life
   • May 9, 2015

3. And i finally completed my 5K!!

   By Malunorabuena, November 9, 2015
   • 5 replies
   • 3k views
   • 
   • WandaV
   • November 13, 2015

4. Rest Day Routine

   By Dognurse32, February 25, 2015   

   • off days
   • routine
   • (and 1 more)

     Tagged with:

     • off days
     • routine
     • strength
   • 4 replies
   • 3k views
   • 
   • Guest
   • March 1, 2015

5. Road block - despite 200% effort

   By Dognurse32, February 9, 2015
   • 6 replies
   • 3k views
   • 
   • Vtbikergirl
   • March 26, 2015

6. I Did It aka This App Works

   By Hanoscf, November 9, 2015
   • 5 replies
   • 3k views
   • 
   • tamap19
   • December 10, 2015

7. Lost 10 stone / 140 pounds in 2015

   By Big_P, January 1, 2016
   • 3 replies
   • 3k views
   • 
   • tamap19
   • January 4, 2016

8. Another victory and a look back before I tackle the mountain (W5D3)

   By djplong, May 3, 2015
   • 5 replies
   • 3k views
   • 
   • djplong
   • May 23, 2015

9. Succesfuly failed!!!

   By mjan, May 27, 2015
   • 5 replies
   • 3k views
   • 
   • mjan
   • June 6, 2015

10. So happy with myself

    By Em89, February 4, 2016
    • 4 replies
    • 3k views
    • 
    • Em89
    • February 5, 2016

11. jogged 20 straight minutes this morning!

    By Riverotter, August 29, 2016
    • 2 replies
    • 3k views
    • 
    • Consistently
    • August 30, 2016

12. Yeaaa ! 10k

    By Stéphane Lepage, May 21, 2022
    • 0 replies
    • 3k views
    • 
    • Stéphane Lepage
    • May 21, 2022

13. Wk 7 day 2

    By MelB, September 7, 2015
    • 8 replies
    • 3k views
    • 
    • KellyAnn
    • September 30, 2015

14. BrandNewbie

    By Susu B, October 21, 2014
    • 9 replies
    • 3k views
    • 
    • KellyAnn
    • October 31, 2014

15. Week 1 done

    By Steph83, October 30, 2015
    • 7 replies
    • 3k views
    • 
    • Anne Lang
    • November 5, 2015

16. Black Ice is not good

    By tnl69953, January 27, 2015
    • 5 replies
    • 3k views
    • 
    • tnl69953
    • February 10, 2015

17. Week 8

    By liev, November 11, 2016
    • 1 reply
    • 2.9k views
    • 
    • torus_ot
    • November 11, 2016

18. The 30 Best Shoulder Exercises Of All Time

    By joannat-x, October 31, 2016   

    • fitness
    • Shoulder
    • (and 3 more)

      Tagged with:

      • fitness
      • Shoulder
      • exercises
      • time
      • best
    • 0 replies
    • 2.9k views
    • 
    • joannat-x
    • October 31, 2016

19. W5d3 done!

    By Nikkila, August 30, 2016
    • 2 replies
    • 2.9k views
    • 
    • juleeBe
    • September 1, 2016

20. UGH 90 sec in week 2? I can't make it thru

    By cherylcory, May 25, 2017
    • 1 reply
    • 2.9k views
    • 
    • WendyClarke
    • May 28, 2017

21. Week 2 day 1 my motivation thread!

    By Determined, May 8, 2015
    • 10 replies
    • 2.9k views
    • 
    • Ariel Detonation
    • May 15, 2015

22. Great program finished my 2nd 5k

    By excouch spud, November 14, 2015
    • 7 replies
    • 2.9k views
    • 
    • excouch spud
    • December 10, 2015

23. Took almost 8 weeks, but I clobbered W5D3 today!

    By SerenityMcC, July 22, 2015
    • 9 replies
    • 2.9k views
    • 
    • KellyAnn
    • August 2, 2015

24. Week8 d1

    By Jmunkelt, January 31, 2017
    • 2 replies
    • 2.9k views
    • 
    • Jmunkelt
    • February 5, 2017

25. Week 4 complete

    By LSwain, December 9, 2018
    • 1 reply
    • 2.9k views
    • 
    • Weezie
    • December 23, 2018