Progress & Success Stories

412 topics in this forum

1. Completed the program!!

   By Robertbrahmane, August 28, 2016
   • 2 replies
   • 3.3k views
   • 
   • Cherylseptember
   • August 29, 2016

2. Week3 day 2, down 3.5 lbs

   By Nachomama, September 5, 2017
   • 2 replies
   • 3.3k views
   • 
   • Nachomama
   • September 5, 2017

3. Week 2 day 1

   By Gonnagetfitnow, October 17, 2016
   • 1 reply
   • 3.3k views
   • 
   • golfaz
   • November 8, 2016

4. Lost 10 stone / 140 pounds in 2015

   By Big_P, January 1, 2016
   • 3 replies
   • 3.3k views
   • 
   • tamap19
   • January 4, 2016

5. BrandNewbie

   By Susu B, October 21, 2014
   • 9 replies
   • 3.3k views
   • 
   • KellyAnn
   • October 31, 2014

6. Week 5 day 3 rain

   By Klawilliam, September 27, 2017   

   • rain
   • first long run
   • 0 replies
   • 3.3k views
   • 
   • Klawilliam
   • September 27, 2017

7. I Did It aka This App Works

   By Hanoscf, November 9, 2015
   • 5 replies
   • 3.3k views
   • 
   • tamap19
   • December 10, 2015

8. Black Ice is not good

   By tnl69953, January 27, 2015
   • 5 replies
   • 3.3k views
   • 
   • tnl69953
   • February 10, 2015

9. Great program finished my 2nd 5k

   By excouch spud, November 14, 2015
   • 7 replies
   • 3.3k views
   • 
   • excouch spud
   • December 10, 2015

10. Progress interrupted

    By Redrunner, January 7, 2015
    • 9 replies
    • 3.3k views
    • 
    • TheRoseWithin~Shannon
    • January 8, 2015

11. And i finally completed my 5K!!

    By Malunorabuena, November 9, 2015
    • 5 replies
    • 3.3k views
    • 
    • WandaV
    • November 13, 2015

12. Rest Day Routine

    By Dognurse32, February 25, 2015   

    • off days
    • routine
    • (and 1 more)

      Tagged with:

      • off days
      • routine
      • strength
    • 4 replies
    • 3.2k views
    • 
    • Guest
    • March 1, 2015

13. Week 2 day 1 my motivation thread!

    By Determined, May 8, 2015
    • 10 replies
    • 3.2k views
    • 
    • Ariel Detonation
    • May 15, 2015

14. Week 1 done

    By Steph83, October 30, 2015
    • 7 replies
    • 3.2k views
    • 
    • Anne Lang
    • November 5, 2015

15. Another victory and a look back before I tackle the mountain (W5D3)

    By djplong, May 3, 2015
    • 5 replies
    • 3.2k views
    • 
    • djplong
    • May 23, 2015

16. OMG I did it very small victory!

    By Natcatvet, September 25, 2015
    • 7 replies
    • 3.2k views
    • 
    • Jeshi
    • October 12, 2015

17. Took almost 8 weeks, but I clobbered W5D3 today!

    By SerenityMcC, July 22, 2015
    • 9 replies
    • 3.2k views
    • 
    • KellyAnn
    • August 2, 2015

18. So happy with myself

    By Em89, February 4, 2016
    • 4 replies
    • 3.2k views
    • 
    • Em89
    • February 5, 2016

19. Yeaaa ! 10k

    By Stéphane Lepage, May 21, 2022
    • 0 replies
    • 3.2k views
    • 
    • Stéphane Lepage
    • May 21, 2022

20. jogged 20 straight minutes this morning!

    By Riverotter, August 29, 2016
    • 2 replies
    • 3.2k views
    • 
    • Consistently
    • August 30, 2016

21. Succesfuly failed!!!

    By mjan, May 27, 2015
    • 5 replies
    • 3.2k views
    • 
    • mjan
    • June 6, 2015

22. Week8 d1

    By Jmunkelt, January 31, 2017
    • 2 replies
    • 3.1k views
    • 
    • Jmunkelt
    • February 5, 2017

23. Week 4 complete

    By LSwain, December 9, 2018
    • 1 reply
    • 3.1k views
    • 
    • Weezie
    • December 23, 2018

24. W5d3 done!

    By Nikkila, August 30, 2016
    • 2 replies
    • 3.1k views
    • 
    • juleeBe
    • September 1, 2016

25. The 30 Best Shoulder Exercises Of All Time

    By joannat-x, October 31, 2016   

    • fitness
    • Shoulder
    • (and 3 more)

      Tagged with:

      • fitness
      • Shoulder
      • exercises
      • time
      • best
    • 0 replies
    • 3.1k views
    • 
    • joannat-x
    • October 31, 2016