Week3 day 2, down 3.5 lbs

[Nachomama 6]

I'm enjoying the run, although I've only run alone up until this weekend.  My husband and I ran together 2 days and I found it much more enjoyable! I've only lost 3.5 lbs in almost 3 weeks though.  I've never had to lose weight prior to this, so I'm not sure if that's a healthy gradual loss or perhaps I should do something differently.  

[Ewayne06 2]

That's perfect! You want to shoot for 1-2 pounds a week. If your in that range you are mostly burning fat cells. If you lose more than that then it is likely that you are losing muscle mass (bad!!). Keep doing what your doing and stay in a caloric deficit. As long as you burn more calories than you take in you will continue to lose weight!

[Nachomama 6]

Thanks Ewayne06! 

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