Nachomama 6 Posted September 5, 2017 Report Share Posted September 5, 2017 I'm enjoying the run, although I've only run alone up until this weekend. My husband and I ran together 2 days and I found it much more enjoyable! I've only lost 3.5 lbs in almost 3 weeks though. I've never had to lose weight prior to this, so I'm not sure if that's a healthy gradual loss or perhaps I should do something differently. nashawn_25 1 Quote Link to post Share on other sites
Ewayne06 2 Posted September 5, 2017 Report Share Posted September 5, 2017 That's perfect! You want to shoot for 1-2 pounds a week. If your in that range you are mostly burning fat cells. If you lose more than that then it is likely that you are losing muscle mass (bad!!). Keep doing what your doing and stay in a caloric deficit. As long as you burn more calories than you take in you will continue to lose weight! nashawn_25 and Nachomama 2 Quote Link to post Share on other sites
Nachomama 6 Posted September 5, 2017 Author Report Share Posted September 5, 2017 Thanks Ewayne06! Quote Link to post Share on other sites
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