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  1. Hey Don't ever think of failure!!! You will make it, I gurantee this Keep it up
  2. Today again! I couldn't complete 5k in 30 minutes. Any advise
  3. Trishe Thanks a lot. That is good to know because I also couldn't finish 5 k in 30 minutes. It is my goal and should be able to do soon Good encouraging stories
  4. Great job!!! I think we should be able to complete 5 k in 30 minutes not in 42. Let me know if i am wrong
  5. hey all I just finished week8 day 3!!! Feeling great. I have successful completed the 30 minutes run but failed in completing 5 km in 30 minutes. I could only run 4.2 km in 30 minutes!!!! Please advise
  6. Wow another day of week 8!!!! Did it. Feeling excited and only thing is that it was not 5 k for 28 minutes! I will now work on to make a bit speed and to complete 5k in 30 minutes
  7. Yes You will get the days where you can't run as planned! But you can do it
  8. Hey hey hey Wowoowwoowow I did it finally today! I changed my shoes and my path of running! I was today in Nice city of Budda Bamyan and ran 31 minutes!!!! I felt very comfortable and could run for more minutes but I didn't and wanted to keep the schedule!!!!!! If I could do this! I am sure all can do Thanks all for courage
  9. Hey guys Again failure!!!! Want cry :( I couldn't run today again for first day of week 8! I felt pain in my front part of legs with bones too!!! I couldn't run after 15mins What to diooioiooii
  10. Thanks a lot you both! Tommorow I will do it
  11. Man good you did it Today was my first day of week 8 and I could not run without breaks in between!!!!! Tomorrow will try again! You did it! I think 30 minutes should include 5k
  12. hey all I took a two days break after week7 and today started week 8 but could not run 15 minutes! I had to take three short 1 min breaks in between 28 minutes run!!!! After 15 mins run my front part of both legs got pain that stopped me from continuing I consider it a big failure any advise please !!!!
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