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The shoulder is an integral part of the body and as such should be exercised for all-around physical fitness. Here are the best shoulder exercises to build your shoulder physically. It impacts on the overall body physics. Read More
Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them. 1. To increase your flexibility and to avoid injuries, stretch before and after workout. Stretching before workout prevents injuries during the exercises, stretching after workout, when muscles are still warm, can increase flexibility. 2. Hold your stretching position for more than 60 seconds