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Robertbrahmane

Completed the program!!

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Completed the program!! Can't believe that 8 weeks back I was a non-runner and today ran my first 5kms (3.1 miles) I was slower than the target plan and took 42 mins for the actual run.. But that is fine, being able to run is a big thing for me, will work on improving the speed in coming weeks before switching to the 10k program. lost 10 lbs in the training process over 8 weeks which is a welcome bonus

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