bitingbangus Posted August 27, 2016 Report Share Posted August 27, 2016 Week 5 Day 3 conquered at last..!! Felt like I could have run a couple more minutes extra after completing it..!! Breezee and Bb17 2 Quote Link to comment Share on other sites More sharing options...
Breezee Posted August 27, 2016 Report Share Posted August 27, 2016 Well done Josesel - you begin to feel like a real runner after week 5!! I am between week 6/7. Did 23 minutes running and it took exactly 3km. bitingbangus 1 Quote Link to comment Share on other sites More sharing options...
blayne Posted August 27, 2016 Report Share Posted August 27, 2016 W6D1 after a couple days off. Really felt it in my calves today. Maybe cuz i stuffed myself with about six nut bars beforehand. Quote Link to comment Share on other sites More sharing options...
blayne Posted August 27, 2016 Report Share Posted August 27, 2016 W6D1 after a couple days off. Really felt it in my calves today. Maybe cuz i stuffed myself with about six nut bars beforehand. Quote Link to comment Share on other sites More sharing options...
Spitzer2016 Posted August 27, 2016 Report Share Posted August 27, 2016 Just finished W4D3 of the C25K - Halfway there! BrianFrancis 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted August 27, 2016 Report Share Posted August 27, 2016 W6D1 after a couple days off. Really felt it in my calves today. Maybe cuz i stuffed myself with about six nut bars beforehand. Nope, nut bars do not go to the calves. They go to the belt area, I know! Quote Link to comment Share on other sites More sharing options...
BrianFrancis Posted August 27, 2016 Report Share Posted August 27, 2016 On my rest day today. Completed week 4 , day 1 yesterday. W3D2 was tough for me. My hips and back were really sore and I struggled. Started to doubt myself a bit. But took 2 days off, regrouped and done w3D3 without any, problems. Then I gave W4D1 a good bashing yesterday. Ran 3 minutes off the cooldown too. Covered 4.3kms, my most so far. Roll on W4D2. Spitzer2016 1 Quote Link to comment Share on other sites More sharing options...
BrianFrancis Posted August 27, 2016 Report Share Posted August 27, 2016 On my rest day today. Completed week 4 , day 1 yesterday. W3D2 was tough for me. My hips and back were really sore and I struggled. Started to doubt myself a bit. But took 2 days off, regrouped and done w3D3 without any, problems. Then I gave W4D1 a good bashing yesterday. Ran 3 minutes off the cooldown too. Covered 4.3kms, my most so far. Roll on W4D2. Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted August 29, 2016 Report Share Posted August 29, 2016 Good to know Breeze..!! Thanks..!! Me starting week 6 tomorrow. Will have to wait and see how it goes. Quote Link to comment Share on other sites More sharing options...
Spitzer2016 Posted August 29, 2016 Report Share Posted August 29, 2016 Just finished W5D1 - I felt really good today!! Quote Link to comment Share on other sites More sharing options...
Bb17 Posted August 30, 2016 Report Share Posted August 30, 2016 I did Week 2 Day 2 and was able to job for every rep. Felt good! This is my 3rd or 4th time on the C25K app. I'm just happy that I'm back at it. Yay! After my run, I stretch and then us the "just 6 weeks" app for stomach and arms: crunches, total reps: 163 arms, 5lb weights, modified bench press: total reps: 52 bitingbangus 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted August 30, 2016 Report Share Posted August 30, 2016 Monday, Week "3+miles in two intervals or less" Walk - 0.6mi, 3.5mph Run - 1.7mi, 6.1mph Walk - 0.2mi. 3.5mph Run - 1.2mi, 6.1mph Run - 0.5mi, 6.2mph Walk - 0.5mi, 3.5mph * All with 3% incline Total running distance 3.4miles Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted August 30, 2016 Report Share Posted August 30, 2016 Week 6 Day 1 done today. Quote Link to comment Share on other sites More sharing options...
Breezee Posted August 30, 2016 Report Share Posted August 30, 2016 Week 7 day 1 Quote Link to comment Share on other sites More sharing options...
blayne Posted August 30, 2016 Report Share Posted August 30, 2016 Had some motivation problems today. Felt like some stress relief though so I got out there and did W6D2. Boy hardest part is getting out there but once you get started you are happy you did. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted August 30, 2016 Report Share Posted August 30, 2016 It is true. Some days it takes 2 hours of convincing myself to put on running shoes... Quote Link to comment Share on other sites More sharing options...
Laura S2 Posted August 31, 2016 Report Share Posted August 31, 2016 After 6 weeks of procatination; Week 1, Day 1 It wasn't as bad as I expected though the walk home was a bit slower and with more stops than expected. Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted August 31, 2016 Report Share Posted August 31, 2016 Just completed W6D2 and I ran when I was told and walked when I was told which is good. Unfortunately, I still don't have the distance. My 5k isn't until november, but I worry about my speed. Additionally map my run and runkeeper apps record greater distance than c25k. Any ideas what's going on? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted August 31, 2016 Report Share Posted August 31, 2016 I would trust MapMyRuns more... Finish the program (time interval) then work on speed. I think you have enough time 'til November to get your distance. Quote Link to comment Share on other sites More sharing options...
bitingbangus Posted September 1, 2016 Report Share Posted September 1, 2016 Just completed week 6 Day 2. Why does the 10k trainer say 3 runs when there are only 2 runs.? Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 1, 2016 Report Share Posted September 1, 2016 I would trust MapMyRuns more... Finish the program (time interval) then work on speed. I think you have enough time 'til November to get your distance. Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 1, 2016 Report Share Posted September 1, 2016 Thank you torus. I Like the MapMyRun distance much better because it came in a little north od 2 miles! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 1, 2016 Report Share Posted September 1, 2016 Wednesday, Week "3+miles in two intervals or less" - 0.6mi, 3.5mph - 2.0mi, 6.2mph - 0.3mi. 3.5mph - 1.3mi, 6.1mph - 0.5mi, 3.5mph * All with 3% incline Total running distance 3.3mi Quote Link to comment Share on other sites More sharing options...
Breezee Posted September 1, 2016 Report Share Posted September 1, 2016 Week 7 day 2. Fastest times ever. 4km in 25 minutes. 5km in 32 minutes. Different running surface and hills. I tend to run at least one minute a km faster in the afternoons - anyone else find this? Maybe I am better fueled then? Quote Link to comment Share on other sites More sharing options...
blayne Posted September 2, 2016 Report Share Posted September 2, 2016 W6D3. Calves were killing me until about 15 minutes into run. Then I couldnt feel them. Got in the zone for a few mins. Quote Link to comment Share on other sites More sharing options...
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