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bitingbangus

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About bitingbangus

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  • Birthday 12/09/1985

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    Male
  1. bitingbangus

    Post your Workout for Today Here!

    Body weight exercises (zenlabs) Week 1 Day 2 Round No. PS-ST-SQ-PL Round 1.----03-05-05-02 Round 2.----04-06-05-02 Round 3.----03-03-03-01 Round 4.----02-05-05-02 Round 5.----04-06-05-03 1min rest between rounds + 30sec plank. *PS- PUSHUPS; ST- SIT UPS; SQ- SQUATS; PL- PULL UPS
  2. bitingbangus

    Post your Workout for Today Here!

    30 min easy run. 4km.
  3. bitingbangus

    Post your Workout for Today Here!

    Body weight exercises (zenlabs) Week 1 Day 1 Round No. PS-ST-SQ-PL Round 1.----02-03-03-02 Round 2.----02-04-04-01 Round 3.----03-03-03-01 Round 4.----02-03-03-02 Round 5.----03-05-05-03 1min rest between rounds + 10sec plank. *PS- PUSHUPS; ST- SIT UPS; SQ- SQUATS; PL- PULL UPS
  4. bitingbangus

    Post your Workout for Today Here!

    Week 8 Day 3 done..!! Ran 4k in 30 mins. Then decided that I'd run the extra 1km and finished my first 5K in 37:30 min..!! All thanks to c25k. Here's my twitter post..!! https://twitter.com/bitingbangus/status/776964354503614464
  5. bitingbangus

    Goals

    Signed up for a 5k fun run for December. Goal is to complete the 5k by running the entire stretch and if possible, to finish it under 30 mins.
  6. bitingbangus

    Post your Workout for Today Here!

    Week 8 Day 2 done. Bettered the pace a little bit. One more day to go..!!
  7. bitingbangus

    10k - What now?

    There are workout timer apps available. Found one by runtastic which tells you when to exercise and when to rest. Haven't used it personally. But I might, when I reach your stage.
  8. bitingbangus

    Post your Workout for Today Here!

    Week 8 Day 1 completed. Feeling awesome..!!
  9. bitingbangus

    Post your Workout for Today Here!

    Week 7 Day 3 done. One more week to go.
  10. bitingbangus

    Post your Workout for Today Here!

    Week 7 Day 2 done. No improvement in pace. But completed it without stopping nevertheless.
  11. bitingbangus

    Post your Workout for Today Here!

    Week 7 Day 1 done and dusted..!! Was able to cover only 2 miles instead of 2.5 miles.
  12. bitingbangus

    Post your Workout for Today Here!

    Week 6 Day 3 done. I think I'm jogging too slow. Felt like I completed it effortlessly. I think I'll hold on to this pace till I am able to run for full 30 mins and then up the pace.
  13. bitingbangus

    Where is everyone from

    Vellore, India.
  14. bitingbangus

    Post your Workout for Today Here!

    Just completed week 6 Day 2. Why does the 10k trainer say 3 runs when there are only 2 runs.?
  15. bitingbangus

    Post your Workout for Today Here!

    Week 6 Day 1 done today.
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