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KellyAnn

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W4D1 done!

 

I knew it was going to be harder, so I jogged reeeeeeally slow, so I could run for 5 minutes.

 

It is really better to skip one day, but yesterday I was almost craving to try! The feeling after training is really amazing!

 

Seeing your progress keeps me motivated!

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I should have started W13d1 today, but instead I did a shower run. I went back to W8D3. My intention was to focus on my speed. While I was faster I'm still not running a 30 minute 5k. My endurance is good but speed was slow. I keep reading speed will come, but when?

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I took  almost 4 weeks off from running - back and hip bugged me more than usual. But I kept walking 12k steps daily (well 90 % of the time)

Today I carefully started my treading back into running:

 

1.6mi walking, 3.2mph-3.8mph

0.5mi jogging, 5mph

all with 3.5% incline.

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Jschaferhess, try to do week 9 and you see that you are gaining speed.

There are some special training for speed increase - google it. But it is hard (would be for me) to hit two targets at once - speed and distance

 

Wednesday

0.5mi walking, 3.5mph

1.5mi jogging, 5.4mph

0.3mi walking, 3.8mph

All with 3.5% incline

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Thursday (Back to the gym)

5.6mi exercise bike - 21min

 

Treadmill with 3.5% incline

1.0mi walking, 3.6mph

0.5mi jogging, 5.5mph

0.3mi walking, 3.8mph

 

 

Friday

All with 3.5% incline

0.6mi walking, 3.6mph

2.0mi jogging, 5.4mph

0.6mi walking, 3.8mph

Edited by torus_ot

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