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BrianFrancis

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  1. Just wondering if there's anyone from Ireland on here?
  2. On my rest day today. Completed week 4 , day 1 yesterday. W3D2 was tough for me. My hips and back were really sore and I struggled. Started to doubt myself a bit. But took 2 days off, regrouped and done w3D3 without any, problems. Then I gave W4D1 a good bashing yesterday. Ran 3 minutes off the cooldown too. Covered 4.3kms, my most so far. Roll on W4D2.
  3. On my rest day today. Completed week 4 , day 1 yesterday. W3D2 was tough for me. My hips and back were really sore and I struggled. Started to doubt myself a bit. But took 2 days off, regrouped and done w3D3 without any, problems. Then I gave W4D1 a good bashing yesterday. Ran 3 minutes off the cooldown too. Covered 4.3kms, my most so far. Roll on W4D2.
  4. I just completed week four, day 1. I found week 3, day 2 tough going. I seized up and had to force myself to keep going. I took 2 rest days and regrouped and found myself well able to do w3d3 and w4d1. You can do it, stay motivated and remember why you started this.
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