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Today was week 9 day 3 of the 10k program. It was extremely difficult to do today. I thought I had burnt out my legs doing Squats yesterday but it wasn't that. Ends up being gas weighing me down. After it started coming out everything was so much better and I finished in a better place then I started.

Tomorrow is back to pushups and Squats then a well deserved rest day.

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I completed W1D1 of C210k. Yay!

Ok, Post your workouts here Everyday.     I am back on it.   Today was T25 Beta Cardio and Leg Weight Training.  Feel Great!   Happy Monday!

20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!

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  • 2 months later...
  • 2 weeks later...
On 3/13/2017 at 8:09 PM, Persistenceiskey said:

I'm on week 3 day 1 and extremely hard to believe that this has been by far the easiest day so far. I never thought I would get this far without falling off. I have a long way to go ,but I'm more confident in the journey than ever. 

So glad to hear that! I'm repeating week 2 this week because last week was pretty rough on me. Going to do w3d1 on Tuesday (Saturday, I have to do elliptical because kids will be home, so I'm going to do one final time on w2d3)

 

Good luck! I'm hoping that w3 goes well for me when I get there. W2 is finally feeling better today. 

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On 3/23/2017 at 10:39 AM, Tuxgirl said:

So glad to hear that! I'm repeating week 2 this week because last week was pretty rough on me. Going to do w3d1 on Tuesday (Saturday, I have to do elliptical because kids will be home, so I'm going to do one final time on w2d3)

 

Good luck! I'm hoping that w3 goes well for me when I get there. W2 is finally feeling better today. 

I hope all is well! I finally "graduated" from C25k. I'm totally proud of myself for not giving up on this goal! I started this journey to get back in shape and l'm ending it with a new found love for running ! 

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W1D1 with this app today.  I've been doing some interval training on the treadmill for the last two weeks but this app is better.  I enjoy running outside and the app makes me stick to a set amount of running time.  Super humid day today with dense fog so I'm sure that was part of my issue with getting enough air but I pushed through.  I'm proud that I made it through the 30 minutes.  

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