Jump to content

Post your Workout for Today Here!

Recommended Posts

  • Replies 637
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Popular Posts

I completed W1D1 of C210k. Yay!

Ok, Post your workouts here Everyday.     I am back on it.   Today was T25 Beta Cardio and Leg Weight Training.  Feel Great!   Happy Monday!

20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!

Posted Images

Last week final run (3mi, 6.2mph, 3% incl.) was kind of tough, so I decided to try something different - increase incline and reduce speed _or_ reduce incline and increase speed. And it felt much better than monotonous 3mi run.




walk.gif - 0.6mi, 3.5mph, 3.5% incline

icon_running_blk.png - 2,0mi, 6.1mph, 3.5% incline

walk.gif - 0.3mi. 3.5mph, 3.5% incline

icon_running_blk.png - 1.0mi, 6.5mph, 2% incline

walk.gif - 0.35mi, 3.5mph, 3.5% incline

Link to post
Share on other sites

Today I finished c25k! I did it in the prescribed eight-week regimen laid out in the app. I knew going into it I was going to have to repeat weeks maybe several times to finish. But you know what, I didn't. I didn't repeat a single day. I cannot believe it! I still need to work on my pace, I'm at 14 minutes a mile but I'm doing it! My 5K isn't until November so I have time to improve. I'm sticking with it. I'm a runner!

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...