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I completed W1D1 of C210k. Yay!

Ok, Post your workouts here Everyday.     I am back on it.   Today was T25 Beta Cardio and Leg Weight Training.  Feel Great!   Happy Monday!

20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!

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Last week final run (3mi, 6.2mph, 3% incl.) was kind of tough, so I decided to try something different - increase incline and reduce speed _or_ reduce incline and increase speed. And it felt much better than monotonous 3mi run.

 

Monday,

 

walk.gif - 0.6mi, 3.5mph, 3.5% incline

icon_running_blk.png - 2,0mi, 6.1mph, 3.5% incline

walk.gif - 0.3mi. 3.5mph, 3.5% incline

icon_running_blk.png - 1.0mi, 6.5mph, 2% incline

walk.gif - 0.35mi, 3.5mph, 3.5% incline

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Today I finished c25k! I did it in the prescribed eight-week regimen laid out in the app. I knew going into it I was going to have to repeat weeks maybe several times to finish. But you know what, I didn't. I didn't repeat a single day. I cannot believe it! I still need to work on my pace, I'm at 14 minutes a mile but I'm doing it! My 5K isn't until November so I have time to improve. I'm sticking with it. I'm a runner!

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