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KellyAnn

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Last week final run (3mi, 6.2mph, 3% incl.) was kind of tough, so I decided to try something different - increase incline and reduce speed _or_ reduce incline and increase speed. And it felt much better than monotonous 3mi run.

 

Monday,

 

walk.gif - 0.6mi, 3.5mph, 3.5% incline

icon_running_blk.png - 2,0mi, 6.1mph, 3.5% incline

walk.gif - 0.3mi. 3.5mph, 3.5% incline

icon_running_blk.png - 1.0mi, 6.5mph, 2% incline

walk.gif - 0.35mi, 3.5mph, 3.5% incline

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Tuesday - rest day

(after very heavy load at work  in August and September I am back to the gym)

 

Exercise bike - 5mi, 20min

Walk - 0.6mi, 3.5mph, 3.5% incline

Run - 0.7mi, 6.0mph, 3.5% incline

Run - 0.3mi, 6.5mph, 3.5% incline

Walk - 0.32mi, 3.5mph, 3.5% incline

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Started re-flooring in one bedroom today and have to cut off  some time from the exercise...

Wednesday

Walk - 0.4mi, 3.5mph

Run - 2.0mi,  speed from 5.8 to 6.4 mph, average is 6.03mph

Walk - 0.4mi, 3.5mph

All with 3.0% incline

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Today I finished c25k! I did it in the prescribed eight-week regimen laid out in the app. I knew going into it I was going to have to repeat weeks maybe several times to finish. But you know what, I didn't. I didn't repeat a single day. I cannot believe it! I still need to work on my pace, I'm at 14 minutes a mile but I'm doing it! My 5K isn't until November so I have time to improve. I'm sticking with it. I'm a runner!

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Body weight exercises (zenlabs)

Week 1 Day 1

 

Round No. PS-ST-SQ-PL

Round 1.----02-03-03-02

Round 2.----02-04-04-01

Round 3.----03-03-03-01

Round 4.----02-03-03-02

Round 5.----03-05-05-03

 

1min rest between rounds

+ 10sec plank.

 

*PS- PUSHUPS; ST- SIT UPS; SQ- SQUATS; PL- PULL UPS

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