torus_ot Posted May 11, 2016 Report Share Posted May 11, 2016 Tuesday, it is supposed to be "rest" day. But I took little vacation Friday-Monday. So here is my workout: 40 min, 10 miles on the exercise bike with 1 min burst every 2-3min. 40 min "walk and run" - I did 10 x 1min run intervals with 7mph and 2.5% incline. Last interval was actually 30 sec 7mph and 1 min 7.5 mph. I think I am getting closer to my target W4 with 6.5mph and 3% incline.... Quote Link to comment Share on other sites More sharing options...
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