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Post your Workout for Today Here!


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I completed W1D1 of C210k. Yay!

Ok, Post your workouts here Everyday.     I am back on it.   Today was T25 Beta Cardio and Leg Weight Training.  Feel Great!   Happy Monday!

20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!

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Would anyone who has just started like to keep track over the next couple of months for mutual support?

Create  your own thread  and others will join you. Or you can  join recently opened one. You also welcome to post it here  - We are watching over your progress! ;)

 

Wednesday

Increase incline for the runs, increase number of intervals, reduce rest distance,  no bonus runs....

All walks - 3.5mph, 2.5% incline; All runs - 5.5mph, 3% incline

 

   0.5 mile warm up walk

      6 x ( o.5 mile run, 0.1 mile walk)

   0.5 mile cool down walk

 

Total 4.6 mile, 60 min.  (Hey, I just run 3 miles with 3% incline!)

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3 miles in 41 minutes. 5K in two days.

Good luck with your race!

 

Friday

   - Incline for walks is increased from 2.5% to 3%;

   - Run interval is increased from 0.5 mile to 0.6 mile;

   - number of intervals is reduced, bur running distance is the same - 3mi;

 

All walks - 3.5mph, 3.0% incline; All runs - 5.5mph, 3% incline

 

   0.5 mile warm up walk

      5 x ( o.6 mile run, 0.1 mile walk)

   0.5 mile cool down walk

 

Total 4.5 mile, 58.5 min.

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Hey, don't down play your success! There's not a runner out there judging you, when your out there your an equal....a runner doesn't matter what size we are! You could be sitting on the couch....then your NOT a runner, but a loser! Praise to you for getting off your butt and doing something good for yourself!

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