torus_ot 90 Report post Posted August 9, 2016 (edited) Monday Walk - 0.5mi, 3.5mph, 3.5% incline Run - 3.2mi, 6.1mph, 3.0% incline Walk - 0.5mi, 3.5mph, 3.5% incline Can I grow to the 6.5mph until December? I think I can! Wednesday Walk - 0.4mi, 3.5mph, 3.5% incline Run - 2.02mi, 6.5mph, 3.0% incline (It felt like I can do another mile, but I choose not to do it) Walk - 0.4mi, 3.5mph, 3.5% incline Edited August 11, 2016 by torus_ot Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted August 12, 2016 W2D2. Had sausage and cheese omelet and home fries after. So negated my workout lol might. Skip a day to W3 Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted August 12, 2016 W2D2. Had sausage and cheese omelet and home fries after. So negated my workout lol might. Skip a day to W3 Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted August 12, 2016 W2D2. Had sausage and cheese omelet and home fries after. So negated my workout lol might. Skip a day to W3 Quote Share this post Link to post Share on other sites
torus_ot 90 Report post Posted August 13, 2016 Friday Walk - 1mi, 3.8mph, 3.5% incline Run - 1mi, 7.0mph, 3.0% incline (7mph is too much, may be next year....) Walk - 1mi, 3.8mph, 3.5% incline PS. Blayne, keep it up (I mean running, not eating! ) I have found frozen veges in Giant with label "Protein", 3 or 4 varieties. Takes 5 min in the microwave. It is good lunch for me - quite tasty and filling. My favorite: Southwest Style And yes, you can add sausage and cheese to it. Quote Share this post Link to post Share on other sites
torus_ot 90 Report post Posted August 16, 2016 New week, I call it 4mi week Monday Walk - 0.5mi 4 x (Run - 1mi, Walk - 0.2mi) Walk - 0.3mi * All 3% incline, Walks - 3.5mph, Runs - 6.0mph Quote Share this post Link to post Share on other sites
Lauritaspaez 0 Report post Posted August 16, 2016 Started day one today! Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted August 17, 2016 Been out of the game for a while but back at Week 5 Day 2 completed. Quote Share this post Link to post Share on other sites
torus_ot 90 Report post Posted August 18, 2016 Wednesday ( day 2 of the 4mi week) Walk - 0.4mi, 3.5mph 3 x ( Run - 1mi, 6.1mph; Walk - 0.2mi, 3.5mph ) Run - 1mi, 6.2mph Walk - 0.4mi, 3.5mph * incline for all 3% Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted August 20, 2016 Week 5 day 3 down. Quote Share this post Link to post Share on other sites
Zhrug 0 Report post Posted August 20, 2016 W5D1 went for slow jog. Pretty easy. Quote Share this post Link to post Share on other sites
torus_ot 90 Report post Posted August 21, 2016 Completing the 4mi week Friday Walk - 0.5mi, 3.5mph, 3% Run - 2mi, 6.1mph, 3% Walk - 1mi, 3.5mph, 3% Was not able to do 4 mi on Friday, I am not sure why, the Monday and Wednesday were OK. To complete at least 12mi per week I did additional 2mi on Saturday and it also was tough... And week before I made 'easily' 2mi / 6.5mph .... Saturday Walk - 0.3mi, 3.5mph, 3% Run - 2mi, 6.1mph, 3% Walk - 1.7mi, 3.5mph, 3% Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted August 22, 2016 Week 6 day 1 Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted August 22, 2016 Week 6 day 2 Quote Share this post Link to post Share on other sites
Karenfighting50 1 Report post Posted August 22, 2016 C2k w1 d2 ...2.8 miles, doesn't look promising for a 5k in 5days, but 5k fee goes to a great cause, angels of mercy, preventing child trafficking. My goal is only to finish, ☀️& enjoy sunshine in western NY while it lasts 1 Breezee reacted to this Quote Share this post Link to post Share on other sites
torus_ot 90 Report post Posted August 23, 2016 Monday (Week "Tempo") * All with 3% incline Walk - 0.5mi, 3.5mph Run 6 x 1min interval with increasing speed from 6.0mph to 6.5mph Run 6 x 1min interval with decreasing speed from 6.5mph to 6.0mph Walk - 0.3mi, 3.5mph Run 6 x 1min interval with speed from 6.0mph to 6.5mph Run 6 x 1min interval with speed from 6.5mph to 6.0mph Walk - 0.5mi, 3.5mphTotal running distance - 2.7mi Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted August 23, 2016 W5D3 tommorrow. I barely got through day 2 so it should be a rough one. Probly fail lol. Quote Share this post Link to post Share on other sites
bitingbangus 3 Report post Posted August 24, 2016 Finished week 5 Day 1. Waiting for week 5 Day 2 tomorrow. Thrilled. Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted August 24, 2016 W5D3 done. Ran slow but finished. Didnt think i could do it. Next 2 runs are easier. Not sure if i can skip those and do the 22 minute run next or not. Quote Share this post Link to post Share on other sites
torus_ot 90 Report post Posted August 25, 2016 Way to go, Blayne! Wednesday (Week "Tempo") * All with 3% incline Walk - 1.0mi, 3.5mph Run 5 x 2min interval with increasing speed from 6.1mph to 6.5mph, distance 1.05mi Walk - 0.35mi, 3.5mph Run 6 x 2min interval with speed from 6.5mph to 6.0mph, distance 1.25mi Walk - 0.4mi, 3.5mph Quote Share this post Link to post Share on other sites
bitingbangus 3 Report post Posted August 25, 2016 The last time I had a good streak of running was about 7 months ago and had reached up to week 5 day 2 before quitting. Now returning back after so many months, I've been able to equal that achievement today. Hoping to break the 20 min week 5 day 3 in a couple of days and keep going further. Just thrilled and excited. Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted August 25, 2016 Week 6 day 3 - was tough Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted August 26, 2016 Way to go breezee! Im supposed to do W6D1 today but didnt feel like it this morning. Now its gonna be hot out. Quote Share this post Link to post Share on other sites
Breezee 21 Report post Posted August 26, 2016 I think I am going to repeat wk6d3 a few times so you can catch up with me! Quote Share this post Link to post Share on other sites
torus_ot 90 Report post Posted August 27, 2016 Friday (Week "Tempo") * All with 3% incline Walk - 0.6mi, 3.5mph Run 10 x 1min interval with speed 6.1 => 7.0 mph, distance 1.1mi Walk - 0.4mi, 3.5mph Run 6 x 2min interval with speed from 6.6mph to 6.1mph, distance 1.3mi Walk - 0.6mi, 3.5mph Quote Share this post Link to post Share on other sites
