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Breezee

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  1. Did a time 4km run today and I'm down to 7mins a km on mainly flat road running. A minute faster than before I did hill training.
  2. I have done two weeks of 120m elevation hill running daily. Mainly walking up and running down. On the flat yesterday and felt like I was flying. Has definitely given me new strength in my legs.
  3. A really busy few weeks ahead but I will run. I was up at 5:30am today just so had the time. Repeating c25k as the c210k runs are too long at this stage in my life. Hoping to hit week 9 onwards over the holidays.
  4. Week 5 done, heaps faster second time round. Plus did extra run time just because
  5. Don't sweat the distance and just do the time. You will speed up.
  6. Don't sweat the distance and just do the time. You will speed up.
  7. Doesn't track distance. I run the strava app at same time to get my distance.
  8. Doesn't track distance. I run the strava app at same time to get my distance.
  9. Started back at week 4 - going to get my speed up and try to stop the boredom of longer runs. Will do one long run a week I think.
  10. We all enjoy being lazy at times! I think I can call myself a runner now but want to get back into horse riding. I am not looking forward to being saddle sore and walking like an old cowboy for the first few weeks!
  11. I just fall out of bed into my running gear and go grabbing half a banana on my way out the door. A whole banana is too much.
  12. Did an 4km speed training interval session.
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