KellyAnn

Hi Jan, Just repeat days when you feel like it. It does get better. As for the distance, i just think it is how they setup their days??? I will have to ask. Good luck to you and keep us posted.

Hi Sukura and Welcome on here. You can do it. Thanks for sharing your story with us. Definitely combine healthy eating with this and you got it! Keep it up! Good Luck!

Way to go Christina. Inhave the issue of running like crazy when i get out of Nevada. I love at 5800 feet. I sure can run when I am at 1200 feet. Lol. Look at all of those calories you burned. Keep it up! Good luck. Welcome here too!!!

Welcome to you all, I use Mapmyrun or Nike in the background to check my distance. Lots of help here on these forums. You are doing it!!! Proud of you.

Hi Batgirl, Welcome here. You got this. You can do it. Here cheering you on!

Hi there Mason. You did great, but you have to cooldown. As a fitness instructor for years, do not ever just stop. You could pass out. I have seen it happen. I Always want to finish too and be done, so i have to make myself cooldown. You are doing fantastic, keep it up. Good Luck!!

Hi Karen and Batgirl, Welcome here. You can do it keep us posted.

Hi Dave. I think I saw you posted this somehwere else too. Just click on the days you have already done amd it should check them off for you. Make sure in your phone that you enable restrictions. Hope this helps.

Welcome. Thanks for sharing your story. Best of luck to you. You can do it.

Welcome Imod, absolutely thank you for you service. My son is a Marine and my hubby is retired AF. Glad you are back into running again. Good Luck!

Hi there, Make sure you stretch your muscles when they are warm. You might want to take Ibuprofen before you go out. Keep us posted. Woohooooo!!!

Welcome Veeka!! Happy you are here! Yay!!!

Welcome to you all, so excited you are here. Good luck!

Hi Melissa, welcome here. Sorry You were not well for awhile. I am really thrilled that you are back out there running again. The best endorphins ever to make you feel good. Nice to meet ya too!!!! Good Luck, we cant wait to see how you do!!!

Hi Teresa. Welcome here. Yay. You can do it!!! If you need to walk for a few days, do! Make sure you rest between days. Do other activities, lift weights, etc............... Keepmusnpisted here, Good Luck!!

Hi Brent, Welcome here and i am excited for you to be here. TrishE and I are moderators here and your biggest cheerleaders. Super duper proud of you to be here and get moving. You are now moving amd sitting in that couch. One day at a time and make sure you change your diet too. Keep us posted here and good luck. YOU CAN DO IT!!!! Yay.

Hi Mervat. Welcome here. Oh, no, you are not doing a 10k everyday. You are TRAINING for a 10k by the time you finish with the app. I clocked it with another app and you are doing about 1.5 miles and above. If you do find it too easy and you are a pro at it, skip ahead for a few days or so. Hope this helps. Cyndi, welcome here to you too. Good luck.

Yay Chantilly. I quit smoking in 1998. Feels great huh??

You need to go to a PC, not phone or Ipad. Go up to your profile and you should see where you can add a picture.

Hi Dave, Welcome, in MFP, have you synced the apps together??? In your phone, make sure you go to General, Settings, and Enable Restrictions. Or it will not post to Facebook. Let me kniw if this helps.

Hi there. Good for you. The more the merrier.

Hi Vanessa. Welcome here It is nice that your family is in this health kick too. Keep it up and keep us posted. Good Luck. Thanks for sharing.

Hmmmm. I havent noticed that. When i run tomorrow I will look. Thanks

Hey. I dont know why its not working. Have oyu gone to your settings in your phone and go into General, settings and restrictions. Enable restrictions. Facebook, allow changes. If restrictions are not enabled then it will not allow the app to post. Please let me know of that works ok???

Hi George and Welcome here, happy you are here. I open my Music app, get music going, then turn on my running app to measure distance traveled, then I open the C25k app. I actually never noticed if it locked or not. Inhate looking at my phone while I run. It goes in my pocket and prompts me the whole way. Or in my hand, but i refuse to look. Lol. When i go out again, I will look and see of my screen locks.