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Roman Soldier

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  • Content count

    51
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Roman Soldier last won the day on July 28 2015

Roman Soldier had the most liked content!

About Roman Soldier

  • Rank
    Advanced Member
  • Birthday 03/03/1969

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  • Gender
    Male
  • Location
    colchester uk
  1. Roman Soldier

    Post your Workout for Today Here!

    In July I made it to week 6 before dropping out so better luck this time
  2. Roman Soldier

    Post your Workout for Today Here!

    C25k week 5 day 2 tough, back killed but made it!
  3. Roman Soldier

    Week 5 day 3

    The sad thing is I got half way through week 6 then stopped for 3 months so I'm now back on wk4 day 1 lol
  4. Roman Soldier

    Week 5 day 3

    I took 3 attempts but then finally got there just ran 3 minutes followed by 3 minutes etc, mentally it worked and I got there, slow and steady wins the race
  5. Smoking! I stopped a year ago after 20 years as a light smoker by buying a Vape e cigarette. It was soooooo easy and I've never felt better, or smelled better come to that, go for it
  6. I'm on week 3 day 3 with my 18 year old son, both too heavy, this is my second try, I got to week 6 last time but then moved house and got out of the habit. That was 3 months ago so had to start from scratch, it's tough but we help eachother
  7. Roman Soldier

    46 years old 17.5stone man progressing well

    Wk6 d2 completed, made the distances but not the Times. That will improve, went away at the weekend for a party and I've had lung or pain in the top of my chest, feels like indigestion, hope it passes.
  8. Roman Soldier

    Distance vs. Time

    I had trouble looking at that but remember walking pace is 4mph this is only 5mph so it's a brisk walk. 60mins/5mph = 12 mins per mile so yes it looks fast but it's between a walk and a jog. I've been doing 10mins per mile pace up to week 5 then failed the 20min run as it was too fast, so slowed down and now it's fine. I wouldn't worry too much about speed at this stage it's more about completing the sections, the speed will improve.
  9. Roman Soldier

    46 years old 17.5stone man progressing well

    Completed wk6d2 this morning, tough after a weekend of partying
  10. Roman Soldier

    Week 5 day 2

    Managed wk6d2 today easy
  11. Roman Soldier

    Week 5 day 2

    Managed wk6d2 today easy
  12. Roman Soldier

    Week 5 day 2

    Haha yes Kelly ann I spotted that too
  13. Roman Soldier

    Week 5 Day 3!

    Slow slow slow
  14. Roman Soldier

    Question about Week 5 day 3

    Wow, wk5 day 3 is such a scary milestone and I failed first attempt, way too fast, got to 16 minutes, slowed it down to 4.5mph and breezed it yesterday, the comments here are so helpfull
  15. Roman Soldier

    Just finished week 4 day 3

    Foodie how you getting on? Week 5 day 3 rocks as long a you go slow, such a milestone, I did it yesterday and I'm buzzing
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