Anne Lang

i will thx

well glad u feel well enough to get off the couch and run. This is a great place to start I wish you well health and enjoyment welcome and please post your progress

ah ha patterns i love patterns we shall c if i follow suit. any way good job have fun . I have no desire to run with a bunch of people in a marathon but i admire those who do

YES u must

lol i googled and yeah rochester is closest ny or i go jersy i found 3 near me recommended by runners world wish fleet was closer

not into the idea of a club this forum stuff is enough for me but wsy to go Ottowa girl glad you back to running i havent hit 5 k running yet but walking yes

you need some good tunes also glad u hanging in there and thanks for the knee excersises

same boat went with long sleve under wind suit jacket should have gone short sleve but i liked my head band over my ears wind realy hurts my ears and i wore baseball cap cause i hate my hair blowing all over i pull the pony tail out the back loop i looked silly but hey it held my headphones in and kept my ears happy gloves on to warm gloves off fingers hurt i hate being older

lollypop- yes you skip it is a good day to do other work outs like strength or weight training Welcome and have fun im on week3 day 1 and having fun

Azatol- you make my ocd so happy

Ruthie great job even with the frustrations i know my ocd would make me do a re do after a day of rest just to log it properly in my brain and phone cant wait for next post

on long island i have sports authority models bobs. and one other sports store all staffed by college kids what is a good running store? any way w3d1 done and it was to easy i wanted longer but stuck with the program map my run and c25k say same miles missfit gives.3 extra lol my walk up the stairs

Ruthie my shoes are running shoes because when i was researching walking shoes i was thinking of doing speed walking and learned running shoe would be better. shoes seem fine still thanks for the 2 sites good info

nice information

well as long as u know what the issues were and how to fix and good job getting any run in before the rain good luck wed check todays date i was so excited to try a new app i jumped out of my car at work and went walking. Time to go home dead battery yep left lights on all day love and hate my old car

for the high and the excuse to have my small piece of reward after

have fun at your races keep us posted

not sure bout those 2 but every other traking app i have tried measures there and back differently it is one of my pet peves and even running 2 apps at same time it is different glad iron is good cause low iron = low energy start putting a little away at a time for shoes good luck

wow great news thanks for the updates keep us posted

wow great news thanks for the updates keep us posted

i bought my running shoes for walking back in august at an outlet store before i decided i needed to run and before i found this app and great gang

i try and picture Bette Middler in the movie Beaches doing that fast walk on her high heels. i dont walk that way but it keeps my pace up

im still awake at 11:30 dont know why my ocd has kicked in and i downloaded map my run sad i cant track my shoes they not on the list ah well cant wait till sat to do my next run with all my apps going

first time runner only on week 3 but i think following the app makes sense i upgraded to the pro version to track distance and i compare it to my misfit. they dont mach but whatever

it is those wonderful endorphins and knowing you are doing something good for yourself but it is a little work