Anne Lang

Thank you for the help today was a skip day for me so i just did my pre work 15 min walk and my lunch time half hr but for fun i threw in a run i timed it i went 2 min 20 sec be for i had to stop. You are right out breath not big enough. Started my lunges and squots and planks today i used to do a lot of sets today i could only do 2 each. so my goal is to get back to where i was before the appartment got to hot to work out in

wow good info

Good to know im on target with 9 8 oz glasses a day for my 130 pounds sad that all this water has not stoped my 24/7 hunger

I always thought one glass a night was a good rule. For health benifits and not to many calories.

I always thought one glass a night was a good rule. For health benifits and not to many calories.

thanks Jeshi. today i tried counting my in breaths one two three four breath out if i counted out i felt like i was holding my breath but just counting in i was able to have a better run i am on week 2 day one and the last 2 runs i wanted to quit but i said no way u have no health problems that Jeshi person can do it so can u and i did . Keep running and keep posting

dont they make jogging strollers dont know if that would make a difference but you go girl u sound amazing. After my first and second it was all i could do to just get to work and back let alone excersize

dont they make jogging strollers dont know if that would make a difference but you go girl u sound amazing. After my first and second it was all i could do to just get to work and back let alone excersize

good job keep going

Strange as it seems Thank God I'm a Country Boy by John Denver Gets me moving.

I hope you find a way to run together all the advice here sounds good i like the treadmill one and the every other day one as cash is tight i would probably opt for every other day. My hubby walks a lot job hunting so he wont even join me for a trip around the block. please post what you end up doing

also what are you wearing I cant weare anything with trace of latex so any spandex typ clothes are no good for me good luck

go go go

we can do anything we set our minds to i have a friend with same illness she has been treated then galdbladder removed she has now lost about 40 pounds and is still going you can and will get fit again

I loved reading this post u r amazing glad u getting helthy ive been a long distance walker for a long time running is new to me i like your breathing tips and will try them as my breathing is my biggest issue please keep posting

i use my jacket zipperd pocket if cool out or an old fanny pack will get arm band some day and will try wites under bra trick till i can go wireles

I thought i was starting week one day four but it was week 2 day one. Kind of confused am i not suposed to run every day? If not what is the pattern and what do i do on non run days