Anne Lang

True Ruthie

great job on giving up the smoking. 2 days done good job on that welcome and let us lnow how day 3 goes

way to go it probably was the hill but if that will be your rout your body will adjust. Some of us have hard times with the day twos. day threes then seem easy. so please post how day 3 goes

hi Michellejoy i check in every day on all the forums guess cause im obsesive. any way did you do your first run how did it go tell us about it I really want u to stick with it this time have you changed how and what you eat. I like reading all the posts i learn a lot from those who went before me. Welcome to running

thanks all cant wait for wed when i get to run again

W2D3 down and done the first 3 min run was a little tuff then i realized i was breathing to fast so concentration and the rest was easy peasy

this app builds endurance slowly and safely if u have the pro version click on middle circle it flips and gives your info at the end of your work out before you click done click the fit pal icon to send your info to fitness pal let me know if this helped.

griessk welcome have fun and thanks for the good wishes

every other day on the off days do some strength training and or weight training there is loads of simple no equipment needed excersizes on the internet good luck welcome and keep us posted

Ruthie is right you can do this one day one step one jog at a time no matter how slow it works

n.p.

and it works and it is fun

way to go

yay to both of you

it will be and u will be ready

yes we can do it welcome back have fun

follow the program focus on breathing u can look up how to breath while running read the posts in the forums there are lots of good tips in them get goid shoes at a running store not a chain store good luck wishing u well keep us posted on your progress

just part of my monthly issues. I did do my long walk i felt great i feel all better fresh air is good

ok so at 3:30 am i woke up cold all the covers on the floor at 4:37 i woke sweating and with one of my killer migrains feels like it will be a 3 day one took my meds made and ate my breakfast head still hurts but at least i can see If I am going to do my long walk that i love and have been waiting all week to do I need to get my grove on I know I will feel better once I get moving but getting moving is so hard when I feel this way big sigh

I know that feeling

I agree with Ruthie and good job I am on my feet all day also i prefer to run before work not after. Ruthie why are you up in the middle of the night

so drive myself nuts time my rout for todays run was somewhere between 1.7 and 2.1 miles two apps say 1.84 and the other two one was low and one was high I'll split the difference and be satisfied with 1.8 now im going to map out a 5 k rout so when the time comes I'll know where I'm going

my long walk that i have never been able to calculate miles for in any accurate way thanks to Azatol has been maped out on the site mentioned above and that is a 7.1 mile hike that takes me walking at a varied pace about 1hr 45 min. I do some slow walking some brisk walking some very brisk walking then i slow it down and go brisk to moderate to slow. I go early morning cause it is a bike trail that has a park on one side and a main highway on the other less cars better air quality the earlier i go I will do this walk on sunday as i ran today

no way would i run with an upset tummy tworunning days in a row i wont do either i need my rest day to heal and get stronger. welcome back glad you lost weight. You are an inspiration to keep trying so if you can do it so can we and if we can do it so can u one day at a time one moment at a time just enjoy

nice job very impresive