Running Tips

220 topics in this forum

1. Proper running technique!

   By admin, December 3, 2014
   • 13 replies
   • 48,515 views
   • 
   • Guest vynlanarth
   • January 10

2. breathing techniques 1 2

   By admin, September 9, 2014
   • 39 replies
   • 79,935 views
   • 
   • Guest vynlanarth
   • January 7

3. Ok so stretching, any good techniques anyone?

   By Guest Kenzie, December 21, 2014
   • 4 replies
   • 1,502 views
   • 
   • Guest vynlanarth
   • January 10

4. Runner's Knee - Knee Pain - Tips and Care

   By admin, June 28, 2014   

   • pain
   • injury
   • (and 5 more)

     Tagged with:

     • pain
     • injury
     • runnersknee
     • knee
     • runners
     • care
     • tips
   • 8 replies
   • 2,759 views
   • 
   • Guest vynlanarth
   • January 10

5. Leg Cramps

   By Guest Arielle M, December 16, 2014
   • 2 replies
   • 797 views
   • 
   • Guest vynlanarth
   • January 10

6. Need motivation!

   By Guest Amanda, December 13, 2014
   • 4 replies
   • 1,457 views
   • 
   • Guest vynlanarth
   • January 10

7. foot numbness

   By Guest Leanne, December 6, 2014
   • 11 replies
   • 2,044 views
   • 
   • Guest vynlanarth
   • January 10

8. postpartum

   By Guest marlaina, July 8, 2014
   • 3 replies
   • 857 views
   • 
   • Guest vynlanarth
   • January 10

9. Forefoot vs Midfoot vs Heel Strike

   By admin, June 28, 2014   

   • forefoot
   • midfoot
   • (and 8 more)

     Tagged with:

     • forefoot
     • midfoot
     • heelstrike
     • heel
     • strike
     • fore
     • mid
     • foot
     • form
     • run
   • 4 replies
   • 2,203 views
   • 
   • Guest vynlanarth
   • January 10

10. Speed/distance

    By Guest Elyse, November 29, 2014
    • 2 replies
    • 1,234 views
    • 
    • Guest vynlanarth
    • January 10

11. Why are prompts not working??

    By Kez, November 22, 2014
    • 3 replies
    • 1,102 views
    • 
    • Guest vynlanarth
    • January 10

12. Music

    By Guest Blair, November 21, 2014
    • 2 replies
    • 1,488 views
    • 
    • Guest vynlanarth
    • January 10

13. Progression tips

    By Guest Erin, July 4, 2014
    • 9 replies
    • 1,954 views
    • 
    • Guest vynlanarth
    • January 10

14. Hip / IT band pain

    By Guest Kate, November 14, 2014
    • 2 replies
    • 1,004 views
    • 
    • Guest vynlanarth
    • January 10

15. Treadmill vrs outside

    By Guest Natasha, November 4, 2014
    • 2 replies
    • 1,120 views
    • 
    • Guest vynlanarth
    • January 10

16. Endurance Tips

    By Guest Eilla_s11, November 4, 2014
    • 3 replies
    • 1,700 views
    • 
    • Guest vynlanarth
    • January 10

17. Tips/techniques for breathing

    By yuvismahi2, August 1, 2020
    • 1 reply
    • 607 views
    • 
    • Guest vynlanarth
    • January 10

18. Back Pain

    By Jtrunner, July 25, 2020
    • 3 replies
    • 240 views
    • 
    • Guest vynlanarth
    • January 10

19. does the run have to be outside or can it be on treadmill

    By Guest katue, October 20, 2014
    • 6 replies
    • 2,695 views
    • 
    • Guest vynlanarth
    • January 10

20. Couch-to-30minutes

    By RunMommaRun, June 26, 2020
    • 3 replies
    • 603 views
    • 
    • Guest vynlanarth
    • January 10

21. Run time versus distance

    By jtaylo04, June 2, 2020
    • 2 replies
    • 738 views
    • 
    • Guest vynlanarth
    • January 10

22. Rest days

    By sam525, May 15, 2020
    • 4 replies
    • 869 views
    • 
    • Guest vynlanarth
    • January 10

23. c25k + 30 days shred

    By Guest Ju, October 18, 2014
    • 5 replies
    • 3,574 views
    • 
    • Guest vynlanarth
    • January 10

24. Running outside-painful-any advice?

    By Sharon NM, May 2, 2020
    • 2 replies
    • 734 views
    • 
    • Guest vynlanarth
    • January 10

25. Distance

    By Mikaela_C25K, April 28, 2020
    • 1 reply
    • 317 views
    • 
    • Guest vynlanarth
    • January 10