Anne Lang

Today was strength training almost back to where i was with repititions. but not with weights. i did a long walk 5.7 miles according to my misfit flash i was walking for 2 hrs five min just slow and steady. Tomorrow will be w2d2 cant wait it was hard not to run today but i am not going to push it. Im going to do every other day.

wow its nice when u have a running buddy enjoy your accomplishment

good luck getting your iron back up it helps with energy i know

oh wow i think you did awsome i think your wife did also. not sure if she runs on a scehdule or just for fun here and there

hope all your new things do the trick enjoy and as my Grandpa used to say use it in good health

congrats to all .keep up good work

former couch potato and still liver of sweets program is working for me im not loosing any weight but im not gaining i feel stronger and healthier and i can run for 2 min without feeling like im going to die keep us posted and enjoy

twobees do you drink a lot of tea the tannins block iron absoption i have also read if you can not absorb iron you need to eat both kinds together plant based and meat based with fruits that are high in vitamine c good luck getting your iron up. i just looked this all up for my mom u can google for more info

i should move this thread and re name it but im just to lazzy see thats the couch potato in me anyway i had time before work so i did w1d3. Then at lunch i said why not and did w2 d1 (the run i only got 30 seconds into the last time) did the run felt great(think Tony the Tiger ) so saturday will be my long walk and strength training day I will not run. Sunday i hope to do w2d2 still fighting stupid cold but it felt better for a while after my runs today. I found that to be interesting

starting to crave running the way i have always craved my fave food(DARK CHOCOLATE). I even dreamed of running when i was injured and had to heal seems normal to me

drums and fanfare and confetti great job

Dito what SteveJ said

i like being a happy running turtle i feel healthier. Great Job

im right behind u steph83 i did my redi of w1d3 before work and i did my redo of w2d1 today. so now im where i was before i pylled my calf so now i can move on. ill be following your posts

great job keep doing what works for you. ive tried all mouth breathing ive tried half and half all nose works best for me

tingling toes dont like that.Jeshi if u can find an expert why not. also website seems good. Good for doing your run

today i did a half hr slow walk im fighting a sore throat and stuffyness skipped my strength training for dinner with old friend

nice job Rob129

enjoy your long run hope u get into a zone

at work i sit only long enogh for a baby to eat some food or have a bottle then im standing moving around it is after dinner when i finally sit. or like the day i had to sit in class for trainings oh boy

im using rebocks from an outlet store they cost me 45

it will keep it up and good for u

yay we are not quitters

like your attitude

o k then ill keep on keeping on