Anne Lang

Glad to make you happy @Ruthie @Twobees hows it going. all other running adicts sound off how is it going

lol photo ops sounds like a good time will be had by all. How did your next run go

yay way to go I have a friend with lupus and when she stops excersizing is when she has a flare so i know this is all good for you so proud that u did it and if you did then I can so thanks for being an inspiration

so happy for you so glad you did it you are an inspiration

hey Bekki, go slow with the running and dont worry about what other people think trust us they are all concentrating on their own music or (prayers like i do). They are all working on breathing and pace not paying attention to you. So with that worry down please go check out the panda chronicles in accountability there is some good breathing advice in there. The main thing is have fun enjoy and know we are all pulling for you

no ideas that head ach thing bothers me if happens again please go get checked out. Funny on my left foot while running yesterday it felt like a blister was forming on the ball of my foot behind the big toe nothing is there I felt it when walking today I thought might be a calous i havent googled it yet

good! glad you are going for it I am following all of you so when its my turn I will do it also. So go for it Sean cant wait to see you post I DID IT

So yes i love my chocolate. I am 51 have 2 children 22 and 14. I am 5ft 5inches and about 12 yrs ago i was 165 pounds. I stayed that way for a long time even though i was active here and there. Then my energy level dropped way down. In 2011 I played biggest looser at work and just by walking more and counting calories and trying to cut out processed foods i got down to 140. I was able to maintain 140 -150 without realy trying . Then last christmas we played biggest looser at my new job I started walking the hallway at work on lunch and hula hooping at home and counting calories again. I added some simple no equipment needed strenghth training . I didnt. win this time but i got down to 130. I now go up and down from 130-135.I have not given up my chocolate or some of my other sweets but my walk was getting too long and no challenge so I thought run. And no way could i do that. 20 seconds and I couldn't breath. Then while googling how to run and breath I found this app. So I'm on w2d3 tomorrow. I love running even though I had a very small set back a week or so ago with my calf and started the program over. Anyway I feel better more energy and I seem to be holding at 130 for now. Today was a strength training day. Proud that I am back up to my winter reps next is more weight.My original postings are under injuries felt a pop but I wish to move on from that so tonight I started my runners journal here. New posts wont be as long as this one. I have found internet searches to be my way of finding out how to get healthy and fit that works for me good luck to all on your journeys.

i would like to know this anwere also

welcome use the app it works we will be doing miles before we know it I hope you can avoid the insulin keep us posted on how you are doing

older country music for me it all has the same sound and beat. I also concentrate on not streching my legs out to far

welcome to the site even if you cant run like before scince you are on this site you can run some some is better than none do what you can we will cheere you on

im 51 and was having troubles breathing carrying laundry only about 5 pounds over weight just not active so im on week 2 and already can breath better have fun

have fun and welcome sarge2031

good plan with the extra cash glad knees r good

yes Ruthie u r

2 a.m. so thats my plan for hot hummid ny summer way to go good job thanks for the tip

she sounds awesome i bet she lasts longer than u think she will

2.6 miles in 39 min says misfit i did w2d2 and feel great my ocd took over and on last run when i was suposed to be walking i could not because i needed to run to the end of the block and then she said one min left so i ran for 3&1/2 min straight it was so easy then i cooled down

that is wonderful drum roll and confetti time.

way to go Shalda78. you were a runner once and you will be are again Have fun I got so excited to remember doing bird dogs that i forgot to post for you

I forgot to add bird dogs back into my. strength day what are dead bugs

good excitement is good. Go run

half way is a good start Im going to pray that you can repeat the day and go all the way. Make sure to take a rest day between run days i walk on non run days and i do simple strength training like a few lunges and squots or chair sits just a little here and there have fun with the program do what works for you read orher posts it helps

u can do it