Running Tips

228 topics in this forum

1. How do you spread rest days?

   By Rye, June 13, 2016   

   • 5k
   • Beginner
   • (and 4 more)

     Tagged with:

     • 5k
     • Beginner
     • Rest
     • Help
     • Heal
     • Day
   • 5 replies
   • 5.5k views
   • 
   • livenlift
   • December 21, 2016

2. Winter running outdoors

   By dawebberz, December 5, 2016
   • 1 reply
   • 2.1k views
   • 
   • Insidia
   • December 7, 2016

3. will a small ankle injury get worse on running

   By problemsolver, November 28, 2016   

   • running
   • ankle
   • (and 1 more)

     Tagged with:

     • running
     • ankle
     • injury
   • 2 replies
   • 2.2k views
   • 
   • livenlift
   • November 30, 2016

4. Fueling for morning runs

   By spn46, September 28, 2016
   • 5 replies
   • 3.4k views
   • 
   • problemsolver
   • November 28, 2016

5. Shin splints woes

   By Cybilinside, November 27, 2016
   • 1 reply
   • 2.1k views
   • 
   • torus_ot
   • November 28, 2016

6. Running in place

   By Jessr, October 21, 2016
   • 4 replies
   • 2.8k views
   • 
   • Swathi
   • November 1, 2016

7. Elliptical use?

   By Ashes29, October 3, 2016
   • 0 replies
   • 1.6k views
   • 
   • Ashes29
   • October 3, 2016

8. Tips for getting up early and running?

   By Run4FunRun4Life, March 23, 2016
   • 8 replies
   • 6.7k views
   • 
   • spn46
   • September 22, 2016

9. Beating the Bounce

   By Neon891901, September 14, 2016
   • 1 reply
   • 2.5k views
   • 
   • Kateliterally
   • September 14, 2016

10. Need Improving Speed Advice

    By Bearkey, August 30, 2016
    • 5 replies
    • 3.2k views
    • 
    • torus_ot
    • September 10, 2016

11. Painful legs, breathing and other questions

    By margo0119, August 27, 2016
    • 4 replies
    • 3.4k views
    • 
    • bstay2
    • August 28, 2016

12. Treadmill vs Outside

    By Jaysoni345, February 13, 2016
    • 5 replies
    • 5.7k views
    • 
    • Jaredpickett
    • August 17, 2016

13. Not running 10min miles

    By RoBlan, April 12, 2016
    • 4 replies
    • 4.2k views
    • 
    • Jaredpickett
    • August 17, 2016

14. Best way to fail?

    By mamabau, March 30, 2016
    • 7 replies
    • 4.5k views
    • 
    • curryholic
    • August 17, 2016

15. Using the app - how frequently should you run?

    By hoping_to_run, June 24, 2016   

    • app
    • frequency
    • 5 replies
    • 5.1k views
    • 
    • Robertbrahmane
    • August 4, 2016

16. Can I complete the program in less than 8 weeks

    By Denisse170, July 28, 2016
    • 1 reply
    • 2.1k views
    • 
    • SweetNarwhal
    • August 2, 2016

17. Proper Running Shoes

    By Kat94, March 10, 2015
    • 6 replies
    • 6.9k views
    • 
    • icardio1
    • June 25, 2016

18. Where in the app should I start?

    By healthychick, June 23, 2016
    • 1 reply
    • 1.9k views
    • 
    • torus_ot
    • June 24, 2016

19. Running in the Hot zone

    By Breezee, December 16, 2015
    • 11 replies
    • 4.5k views
    • 
    • Laura J
    • June 15, 2016

20. Increasing speed

    By DD_83, June 12, 2016
    • 3 replies
    • 2.7k views
    • 
    • DD_83
    • June 14, 2016

21. Music - BPM apps

    By alir.smith, June 13, 2016
    • 0 replies
    • 1.9k views
    • 
    • alir.smith
    • June 13, 2016

22. What now??

    By RoBlan, May 8, 2016
    • 0 replies
    • 1.9k views
    • 
    • RoBlan
    • May 8, 2016

23. warm up cool down?

    By Shoogles, January 18, 2016
    • 2 replies
    • 3k views
    • 
    • ParisCarneal
    • April 30, 2016

24. Warming up before run

    By Ruthie, November 1, 2015
    • 8 replies
    • 5k views
    • 
    • AliKat
    • April 18, 2016

25. Running with water?

    By Chi Gal, April 5, 2016
    • 5 replies
    • 3.9k views
    • 
    • Chi Gal
    • April 18, 2016