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Running in the Hot zone


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  • 5 months later...
  • 2 weeks later...

Was just about to ask this, I feel like the heat has been holding me back. Last week I started week 10 of the 10k app and then this week the temp and humidity has shot up, the other day I could only run 22 minutes, because it was so hot out! I normally carry a hydration belt with me that has 2-6oz bottles, but I forgot that day and two days before that, it still didn't seem to help much and I know the heat is only going to get worse. Ugh!

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  • 2 weeks later...

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