Running Tips

228 topics in this forum

1. breathing techniques 1 2

   By admin, September 9, 2014
   • 36 replies
   • 127.7k views
   • 
   • Tom Riddle
   • December 18, 2020

2. Proper running technique!

   By admin, December 3, 2014
   • 12 replies
   • 60.8k views
   • 
   • Twosofas
   • August 30, 2020

3. 2 Questions on progress and training

   By DonnaK, September 5, 2014
   • 5 replies
   • 28.5k views
   • 
   • GRACE28
   • September 11, 2014

4. Can't run 20 minutes

   By parachaasif, September 23, 2014
   • 16 replies
   • 23.3k views
   • 
   • Dunicorn
   • May 20, 2022

5. Get your hands off that phone! 1 2

   By Azatol, January 3, 2015
   • 25 replies
   • 21.6k views
   • 
   • Jane
   • March 14, 2016

6. Can't seem to get past week 5 day 1

   By Newbee, May 6, 2016
   • 18 replies
   • 20.7k views
   • 
   • Cfteacher
   • July 30, 2020

7. Absolute beginner to 10K: Lessons learned and tips to share

   By Cerelia, February 7, 2019   

   • newbie
   • running
   • (and 3 more)

     Tagged with:

     • newbie
     • running
     • c25k
     • 10k
     • half marathon
   • 20 replies
   • 20.3k views
   • 
   • Tom Riddle
   • October 5, 2020

8. Beginner runner tips?

   By AngusDalemon, March 30, 2021
   • 2 replies
   • 16.7k views
   • 
   • Garcia Evans
   • June 9, 2022

9. Treadmill Speed

   By moya2485, March 20, 2015
   • 21 replies
   • 16.4k views
   • 
   • udx1
   • April 10, 2016

10. Is it possible to dial down the intensity of C25K?

    By Ravisankar, December 4, 2018
    • 17 replies
    • 14.9k views
    • 
    • Meatless Marathoner
    • March 24, 2020

11. C25K and Map my Run (or something similar)

    By Lynnmc94, February 4, 2015
    • 6 replies
    • 10.4k views
    • 
    • WendyClarke
    • May 28, 2017

12. New overweight runner

    By froggiegal, February 13, 2015
    • 11 replies
    • 9.4k views
    • 
    • ivyoneill
    • July 23, 2015

13. Runner's Knee - Knee Pain - Tips and Care

    By admin, June 28, 2014   

    • pain
    • injury
    • (and 5 more)

      Tagged with:

      • pain
      • injury
      • runnersknee
      • knee
      • runners
      • care
      • tips
    • 9 replies
    • 8.7k views
    • 
    • Tom Riddle
    • March 7, 2022

14. Should I run when legs are sore from previous run or wait until it clears?

    By Linita&i, November 13, 2015
    • 24 replies
    • 8k views
    • 
    • Anne Lang
    • November 22, 2015

15. Proper Running Shoes

    By Kat94, March 10, 2015
    • 6 replies
    • 7.4k views
    • 
    • icardio1
    • June 25, 2016

16. Playlist ideas

    By gofit, March 10, 2015
    • 10 replies
    • 7.4k views
    • 
    • RoBlan
    • April 14, 2016

17. Tips for getting up early and running?

    By Run4FunRun4Life, March 23, 2016
    • 8 replies
    • 7.2k views
    • 
    • spn46
    • September 22, 2016

18. C25K twice a day

    By Runforlife, July 25, 2014
    • 7 replies
    • 7.2k views
    • 
    • KellyAnn
    • September 26, 2014

19. Breathing techniques

    By Trisha, July 1, 2014
    • 17 replies
    • 6.8k views
    • 
    • jvincent78
    • September 5, 2014

20. Time vs Distance options

    By hyanddl, December 31, 2014
    • 4 replies
    • 6.5k views
    • 
    • Azatol
    • February 5, 2015

21. Treadmill vs Outside

    By Jaysoni345, February 13, 2016
    • 5 replies
    • 6.2k views
    • 
    • Jaredpickett
    • August 17, 2016

22. Advice welcomed for my first 5K

    By farmgirl, October 11, 2014
    • 10 replies
    • 6.2k views
    • 
    • KellyAnn
    • October 31, 2014

23. Ankle and Toe Swelling

    By newbierunner, February 9, 2018   

    • week 1
    • 2 replies
    • 6.1k views
    • 
    • Tom Riddle
    • December 23, 2020

24. Days off?

    By MusicMan34, August 20, 2015
    • 6 replies
    • 5.9k views
    • 
    • Jellybelly
    • January 26, 2016

25. How do you spread rest days?

    By Rye, June 13, 2016   

    • 5k
    • Beginner
    • (and 4 more)

      Tagged with:

      • 5k
      • Beginner
      • Rest
      • Help
      • Heal
      • Day
    • 5 replies
    • 5.9k views
    • 
    • livenlift
    • December 21, 2016