Running Tips

224 topics in this forum

1. breathing techniques 1 2

   By admin, September 9, 2014
   • 36 replies
   • 91.9k views
   • 
   • Tom Riddle
   • December 18, 2020

2. Proper running technique!

   By admin, December 3, 2014
   • 12 replies
   • 51.7k views
   • 
   • Twosofas
   • August 30, 2020

3. Get your hands off that phone! 1 2

   By Azatol, January 3, 2015
   • 25 replies
   • 16.9k views
   • 
   • Jane
   • March 14, 2016

4. Can't run 20 minutes

   By parachaasif, September 23, 2014
   • 15 replies
   • 14.6k views
   • 
   • Guest Kerri
   • November 8, 2014

5. Treadmill Speed

   By moya2485, March 20, 2015
   • 21 replies
   • 13.2k views
   • 
   • udx1
   • April 10, 2016

6. Can't seem to get past week 5 day 1

   By Newbee, May 6, 2016
   • 18 replies
   • 12k views
   • 
   • Cfteacher
   • July 30, 2020

7. Is it possible to dial down the intensity of C25K?

   By Ravisankar, December 4, 2018
   • 17 replies
   • 11.6k views
   • 
   • Meatless Marathoner
   • March 24, 2020

8. Absolute beginner to 10K: Lessons learned and tips to share

   By Cerelia, February 7, 2019   

   • newbie
   • running
   • (and 3 more)

     Tagged with:

     • newbie
     • running
     • c25k
     • 10k
     • half marathon
   • 20 replies
   • 11k views
   • 
   • Tom Riddle
   • October 5, 2020

9. Treadmill jogging speed?

   By Guest Ali, August 3, 2014
   • 22 replies
   • 9.1k views
   • 
   • Guest Loretta
   • September 19, 2014

10. C25K and Map my Run (or something similar)

    By Lynnmc94, February 4, 2015
    • 6 replies
    • 8.2k views
    • 
    • WendyClarke
    • May 28, 2017

11. New overweight runner

    By froggiegal, February 13, 2015
    • 11 replies
    • 7.7k views
    • 
    • ivyoneill
    • July 23, 2015

12. Not progressing 1 2

    By Guest Jessica, September 4, 2014
    • 26 replies
    • 7.5k views
    • 
    • Maria
    • October 8, 2014

13. C25K to 10K Trainer Question

    By Guest Barb, September 25, 2014
    • 6 replies
    • 6.8k views
    • 
    • Guest Sandy
    • November 8, 2014

14. Proper Running Shoes

    By Kat94, March 10, 2015
    • 6 replies
    • 6k views
    • 
    • icardio1
    • June 25, 2016

15. C25K twice a day

    By Runforlife, July 25, 2014
    • 7 replies
    • 5.7k views
    • 
    • KellyAnn
    • September 26, 2014

16. Tips for getting up early and running?

    By Run4FunRun4Life, March 23, 2016
    • 8 replies
    • 5.6k views
    • 
    • spn46
    • September 22, 2016

17. Playlist ideas

    By gofit, March 10, 2015
    • 10 replies
    • 5.5k views
    • 
    • RoBlan
    • April 14, 2016

18. Should I run when legs are sore from previous run or wait until it clears?

    By Linita&i, November 13, 2015
    • 24 replies
    • 5.5k views
    • 
    • Anne Lang
    • November 22, 2015

19. Breathing techniques

    By Trisha, July 1, 2014
    • 17 replies
    • 4.9k views
    • 
    • jvincent78
    • September 5, 2014

20. Treadmill vs Outside

    By Jaysoni345, February 13, 2016
    • 5 replies
    • 4.9k views
    • 
    • Jaredpickett
    • August 17, 2016

21. Time vs Distance options

    By hyanddl, December 31, 2014
    • 4 replies
    • 4.9k views
    • 
    • Azatol
    • February 5, 2015

22. Advice welcomed for my first 5K

    By farmgirl, October 11, 2014
    • 10 replies
    • 4.6k views
    • 
    • KellyAnn
    • October 31, 2014

23. Days off?

    By MusicMan34, August 20, 2015
    • 7 replies
    • 4.6k views
    • 
    • Jellybelly
    • January 26, 2016

24. How do you spread rest days?

    By Rye, June 13, 2016   

    • 5k
    • Beginner
    • (and 4 more)

      Tagged with:

      • 5k
      • Beginner
      • Rest
      • Help
      • Heal
      • Day
    • 5 replies
    • 4.6k views
    • 
    • livenlift
    • December 21, 2016

25. Trying to lose fat (fast as possible)

    By josephttp, March 7, 2015   

    • run
    • running
    • (and 4 more)

      Tagged with:

      • run
      • running
      • fat lose
      • burning fat
      • calories
      • body fat
    • 2 replies
    • 4.5k views
    • 
    • Jeshi
    • November 2, 2015