Running Tips

228 topics in this forum

1. breathing techniques 1 2

   By admin, September 9, 2014
   • 36 replies
   • 122.6k views
   • 
   • Tom Riddle
   • December 18, 2020

2. Proper running technique!

   By admin, December 3, 2014
   • 12 replies
   • 58.6k views
   • 
   • Twosofas
   • August 30, 2020

3. 2 Questions on progress and training

   By DonnaK, September 5, 2014
   • 5 replies
   • 28.3k views
   • 
   • GRACE28
   • September 11, 2014

4. Can't run 20 minutes

   By parachaasif, September 23, 2014
   • 16 replies
   • 20.9k views
   • 
   • Dunicorn
   • May 20, 2022

5. Get your hands off that phone! 1 2

   By Azatol, January 3, 2015
   • 25 replies
   • 20.7k views
   • 
   • Jane
   • March 14, 2016

6. Can't seem to get past week 5 day 1

   By Newbee, May 6, 2016
   • 18 replies
   • 18.1k views
   • 
   • Cfteacher
   • July 30, 2020

7. Absolute beginner to 10K: Lessons learned and tips to share

   By Cerelia, February 7, 2019   

   • newbie
   • running
   • (and 3 more)

     Tagged with:

     • newbie
     • running
     • c25k
     • 10k
     • half marathon
   • 20 replies
   • 17.4k views
   • 
   • Tom Riddle
   • October 5, 2020

8. Treadmill Speed

   By moya2485, March 20, 2015
   • 21 replies
   • 15.8k views
   • 
   • udx1
   • April 10, 2016

9. Is it possible to dial down the intensity of C25K?

   By Ravisankar, December 4, 2018
   • 17 replies
   • 14.2k views
   • 
   • Meatless Marathoner
   • March 24, 2020

10. Beginner runner tips?

    By AngusDalemon, March 30, 2021
    • 2 replies
    • 13k views
    • 
    • Garcia Evans
    • June 9, 2022

11. Treadmill jogging speed?

    By Guest Ali, August 3, 2014
    • 22 replies
    • 11.2k views
    • 
    • Guest
    • September 19, 2014

12. Not progressing 1 2

    By Guest Jessica, September 4, 2014
    • 26 replies
    • 10.4k views
    • 
    • Maria
    • October 8, 2014

13. C25K and Map my Run (or something similar)

    By Lynnmc94, February 4, 2015
    • 6 replies
    • 10.1k views
    • 
    • WendyClarke
    • May 28, 2017

14. New overweight runner

    By froggiegal, February 13, 2015
    • 11 replies
    • 9.1k views
    • 
    • ivyoneill
    • July 23, 2015

15. C25K to 10K Trainer Question

    By Guest Barb, September 25, 2014
    • 6 replies
    • 8.3k views
    • 
    • Guest
    • November 8, 2014

16. Should I run when legs are sore from previous run or wait until it clears?

    By Linita&i, November 13, 2015
    • 24 replies
    • 7.6k views
    • 
    • Anne Lang
    • November 22, 2015

17. Proper Running Shoes

    By Kat94, March 10, 2015
    • 6 replies
    • 7.1k views
    • 
    • icardio1
    • June 25, 2016

18. Runner's Knee - Knee Pain - Tips and Care

    By admin, June 28, 2014   

    • pain
    • injury
    • (and 5 more)

      Tagged with:

      • pain
      • injury
      • runnersknee
      • knee
      • runners
      • care
      • tips
    • 9 replies
    • 7.1k views
    • 
    • Tom Riddle
    • March 7, 2022

19. Playlist ideas

    By gofit, March 10, 2015
    • 10 replies
    • 7k views
    • 
    • RoBlan
    • April 14, 2016

20. C25K twice a day

    By Runforlife, July 25, 2014
    • 7 replies
    • 6.9k views
    • 
    • KellyAnn
    • September 26, 2014

21. Tips for getting up early and running?

    By Run4FunRun4Life, March 23, 2016
    • 8 replies
    • 6.9k views
    • 
    • spn46
    • September 22, 2016

22. Breathing techniques

    By Trisha, July 1, 2014
    • 17 replies
    • 6.5k views
    • 
    • jvincent78
    • September 5, 2014

23. Time vs Distance options

    By hyanddl, December 31, 2014
    • 4 replies
    • 6.1k views
    • 
    • Azatol
    • February 5, 2015

24. Advice welcomed for my first 5K

    By farmgirl, October 11, 2014
    • 10 replies
    • 5.9k views
    • 
    • KellyAnn
    • October 31, 2014

25. Treadmill vs Outside

    By Jaysoni345, February 13, 2016
    • 5 replies
    • 5.9k views
    • 
    • Jaredpickett
    • August 17, 2016