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Showing results for tags 'knee'.
I got to week 8 day 1 this week with more or less no problems. This is a massive achievement for me because previously when I have tried to run, I have suffered a lot from muscular aches and pains, in particular around my neck, shoulders. It is like my cardio-vascular fitness outpaces what my muscles and joints are able to do and I end up very sore! This programme has been fantastic for me because the pace has made it possible for me to really concentrate on my form: my posture, my footfall etc. and build up my fitness and strength while running really slowly. However once the runs got to 25 m