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Sandim

Next day coughing.

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Hi, for everyday I run and really push myself, for the next two days a have a cough with strained voice. I was hoping that it would get better as I adjusted to running but it is still the same after a month. Any tips on avoiding this would be very appreciated. Thanks!

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Perhaps your body is clearing up mucus in your lungs. Maybe pushing yourself a little less or finding ways to naturally clean your lungs would be helpful.

 

It would probably be a good idea to see a doctor, in case it's something serious.

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On 12/4/2018 at 5:54 AM, Sandim said:

Hi, for everyday I run and really push myself, for the next two days a have a cough with strained voice. I was hoping that it would get better as I adjusted to running but it is still the same after a month. Any tips on avoiding this would be very appreciated. Thanks!

i' would suggest you to drink daily lemon water add 1 table spoon of honey, this will helps to remove mucus from your lungs. 

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