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  1. Hey all, This is my first time running as a sport. To cut straight to the chase, I gained a lot of weight in the past year (I've always been 165-175 range prior) and made a lifestyle change to get back on track in my health during the first week of May. I'm 18, 5'9, and started at 214 pounds, as of today I'm officially 195 and man do I love running as much as I can now, I do have a background of doing MMA, soccer, and tennis my whole life so I do l https://19216811.cam/ ove cardio in general. I know the basics such as mid foot strike, tip toe strike for speed, don't heel stri
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