hyanddl

I'm currently on Week 5, Day 2 and I was wondering when it says run 8 mins (or 3/4 mile) does it make a difference which you choose? I chose to do 3/4 mile distance instead of running for 8 minutes. I'm not sure how long it took me to run that 3/4 mile though. I'm going to go back and do it again by time and see if it ends near the same point by distance, but does it matter one way or the other?

I'm not sure what your daily eating habits are, but a simple tip is to quit soda for water, It's a small step, but I've found it makes a noticeable difference. You'll consume less calories from quitting soda, plus I've found it makes you want to eat less overall. Also, try to eat more vegetables during meals to help fill you up. For example, instead of 3 pieces of chicken for dinner, maybe have 2 pieces and 3 cups of salad to fill you up. Salads have incredibly low calories and are really cheap. I've found Costco sells Ready Pac Garden Salads for around $2 for 3lbs, and 3 cups is only 15 c

Hi, I'm new to the program and have a question. I just finished Week 3 Day 3 of the program and on the tail end of the second 3 minute run I am pretty tired. I can finish it, but it's a struggle. I'm wondering if I should keep repeating this step before moving onto Week 4 or should I just move on? I've looked at Week 4 and I'm not positive I can do it at this point. I'm weighing two options, If I should just keep repeating Week 3 until I comfortably do it w/o any struggle. If I should stay on Week 3, but ramp up the days to 4-5 days a week instead of 3. I'm male 35yo/5'8"-5'9"/137lbs. Som