catlynk Posted March 25, 2016 Report Share Posted March 25, 2016 So today I decided to power walk yesterday's 2.5 miles. I did it in 43 min 32 seconds. That's 1 minute and 45 seconds faster than yesterday's run. My average heart rate walking was 130 compared with yesterday's 140. My target heart rate at 85% is 140 So I'm wondering which is better, walking a faster pace or running slower but being at the 85 percentile target heart rate. I would appreciate any experienced runners giving me their opinion. Catherine Badjenetix 1 Quote Link to comment Share on other sites More sharing options...
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