KellyAnn

Hi there , Oh man. Sorry you were sick. When our lungs hurt , it is so hard to run. Uggh. Give it some time and let yourself heal. You will be surprised at how fast you get back into it. I'm having allergies at the money and dry coughing. Hate that. It has slowed me down for sure. Have you tried Mucinex???? Feel better. You too TrishE!!

Hi there, So sorry you are hurting. Ouch. I would give it a few weeks and see how you do. Then maybe fast walking first to see. Definitely build up your leg strength and see if that helps. Keep me posted here. Hope it heals fast.

Hey there. I've gone through a lot of Fitbit's. Switched to a few others and now I have the FItBit Surge. Oh my. I LOVE it sooo much. I will never switch again. Now this unit is pricey but soooo worth it. It tracks everything. Heartbeat, sleep, steps, floors, how many calories you burn in a day. It adjusts your calories and what you need to eat the next day on the app. I don't sleep with it on as I gotta get it off of me at night. Just drives me crazy, lol. But it is cool at how it tracks your sleep. I do hear people love the Jawbone. So it's up to you how much you want to spend. Good luck.

I am so used to running on a dirt road as I live in the country. I can say that when I move to the pavement it is way different and I find it harder. Is that how you all feel??? Happy Running.

Hi there Brooke. All up to you. I like to alternate my days for running. Usually I go Tuesday, Thursday , Saturday. Then I crosstrain the other days. I DO love to run 4 days myself. Other days, I bike, hike, lift weights, Etc.... Depending on how I feel. Good luck to you.

Thanks Charmaine. Love these apps.

Hey Harley Mike. We ride Harley's too. Keep on going with t he app. Don't get discouraged at all. Just repeat days of you need to. Do some strength training in too. That will so help you. Let me know if I can help you. Good luck.

Hi Augy, It's a beautiful ride. We are on the HWY to Bridgeport on the side of a mountain. We ride Harley's. Awesome, I'll start training more myself , I've been Super busy and am still on Week 6 of the 10k app. I've been doing more videos and weights. Keep me posted on the Runs. I'd love to go with you and your wife and whoever else wants to join us. IM going to bust my butt starting tomorrow. We live in Wellington.

I saw your post somewhere else to Patrick and I repsonded there too. Try not to post the same thing in multiple places. You are doing awesome. Week 5???? Super proud of you. You got this. Love Scotland?? Gorgeous there. Good luck to you.

Hi there. Week 5?? Way to go. That's great. Scotland huh?? I love it. I love hearing where everyone is from. You are doing great. Keep up the great work!!!!

Hi there AM Roy, Welcome here. These apps are great for training you to run that 5k. You can do it. Paleo is a great way to get in track. What you eat is so important. Happy training and let us know. Good luck.

Hey Slee. Paleo is aweosme and let me Tell you , junk food is way more expensive. I bypass those aisles. But I do like a potato chip here and there of course.

Hey Augy. Keep me posted. Hey, you are in Reno???? I live closeby , I would love to do some runs with you and your wife in the FunRuns!!! I dont have a soul to meet up with in those at all, So I usually avoid them. Would be a blast. I don't know anyone else in the Reno area???? I'm in Smith Valley. Let me know. I'll sign up. Woot woot.

Awesome Kikihi, welcome here. Keep us posted a dto how you do! Proud of you!!

Keep us Posted !!!

Yes you all can!!!! Yay

Hey KelkyKells. What funny is I'm a Kelly Ann and you posted on February 10th, my Birthday. I love it and in so proud if you. You can do it. Keep us posted. Yayyy.

Yay Ky. Welcome here. A Triathon?? Please post what that entails. I'm so Curious. So proud of you too. You can do it.

Yayyyy Hoodie Queen. Let's all go run a color run. Fun fun. Proud if you.

So, here is what ISBS is. Please keep me posted how you do. You can do it. http://en.m.wikipedia.org/wiki/Iliotibial_band_syndrome

Hi there Tels, Wecome here. You got this. Carve out your time, just for you. With 4 little kids, it dies get tough. But Momma needs her time too. Let me jniw how you do. Good luck and big hugs.

That's awesome Newme. So proud of you.

Yah. Sarah. I'm so stoked for you when it comes to quitting smoking and you being healthier. Yay. You can do it. Get out there and begin. We are so here for you. Let me know how you do. Yayyy.

Thanks so much Overthehill. I'm a young 53 for sure. I hate seeing people younger than me being so sedentary. Bothers me. Thanks for the love.

Hey Augy. I don't think our apps do this. See if it does and let us j iw, but I don't think it does. I would just run the app on my iPhone and have my earbuds in my ear. But also run the Treadmill program how you think it should be. Let me know of you need help. You can do it!!!