dgrace posted a topic in Introduce YourselfHello all looking forward to moving off the couch....again
Being over weight I surely hate!
dgrace replied to smhlongislandny's topic in Introduce YourselfKeep it up. You are an encouragement to me as I have done same and will be starting again this week.
65 and want to run
dgrace replied to Kathy828's topic in Introduce YourselfI am not sure this will help but have you tried wrapping your knees with a ace bandaid? I hope this helps. Use it while exercising for support. Keep it up.