KellyAnn

Hey KelkyKells. What funny is I'm a Kelly Ann and you posted on February 10th, my Birthday. I love it and in so proud if you. You can do it. Keep us posted. Yayyy.

Yay Ky. Welcome here. A Triathon?? Please post what that entails. I'm so Curious. So proud of you too. You can do it.

Yayyyy Hoodie Queen. Let's all go run a color run. Fun fun. Proud if you.

So, here is what ISBS is. Please keep me posted how you do. You can do it. http://en.m.wikipedia.org/wiki/Iliotibial_band_syndrome

Hi there Tels, Wecome here. You got this. Carve out your time, just for you. With 4 little kids, it dies get tough. But Momma needs her time too. Let me jniw how you do. Good luck and big hugs.

That's awesome Newme. So proud of you.

Yah. Sarah. I'm so stoked for you when it comes to quitting smoking and you being healthier. Yay. You can do it. Get out there and begin. We are so here for you. Let me know how you do. Yayyy.

Thanks so much Overthehill. I'm a young 53 for sure. I hate seeing people younger than me being so sedentary. Bothers me. Thanks for the love.

Hey Augy. I don't think our apps do this. See if it does and let us j iw, but I don't think it does. I would just run the app on my iPhone and have my earbuds in my ear. But also run the Treadmill program how you think it should be. Let me know of you need help. You can do it!!!

You are so nice with your advice PRQueen. Thanks so much. I so love the Paleo way and also 4 Hour body PRQueen. Legumes, meat, veggies and fruits. So healthy. Any help we can give you Guest, let us know. We are here for you. Hugs.

Hey there PR Queen. Welcome here. I kniw the feeling with kids been gone. After having 26 Foster kids, our two boys and my stepdaughter, I know how you feel with , what do I do now that the kids are gone? I did that for years. It is really hard , especially when your life revolved around the kiddos , right??? Take your tome with the app. Run , walk, all up to you. Do what makes you feel good. If you have to repeat days, then do. You are moving. I'm so proud of you. You are so young and have the world in front of you. I would so love to walk 20 miles a day for Breast Cancer Awareness, Heck, I'd drove my Rv and walk with you. Lol. Keep it up and we are all here for you!!! Ask any questions. Good luck.

Hey Lydia. Welcome here. You will do great. So proud of you. Trishe hit the nail on the head. Shoes will make all of the difference. I'm in love with Asics and New Balance. Got to the main topic page and you will see the accountability 2015 Board. Feel free to post a Journal if you want to. It's a great place to be held Accountable. So Haooy younare here. Hey PRQueen, welcome here on our forums. Happy you are beginning. So many people here cheering you on. Yes!!!!! I live down a 3 mile dirt road am di don't kniw why you would run in dirt or grass first??? I've never heard of that. Hmmm. I'd like to know the background of that???? It is softer. But...... Fill me in. Anyways. Good luck you two. You can do it. Go for it.

Way to go. You got this. Soooonproudof you.

Look at you go!!! You got this!!!!! Woohoo!!! Keep it up and keep us posted. So proud of you!!!!!!

Thanks Sarah for answering that question. I don't know that, as I just run Pandora or Spotify in the background. I just went back to an iPhone, so I'm hoping to do a playlist one day myself. Here's to hoping. Lol.

Hi Kat. Hmmmm. I don't know why that is doing that??? You bought the pro version and it shoudld sync fine. Please email customer support and ask them what to do please. Keep me posted.

Welcome Kelly from a Kelly, LOL. You can do to. Heres to cheering you on. good luck.

Awesome Advice TrishE. Here is to cheering you on Mand!!! Definitely start over and it will go by really fast. I am so exited for you to do this. Keep us posted ok??!!!!!!

Woohooooo Charmaine. You gt this Girl. !!! So proud of you. You can do it. These apps are the best ever. So motivating and so are these forums. Keep us posted. Yay.

Hey there Milbags, I love to go for 3-4 days a week. Crosstrain the other days. Walk, hike, bike, swim, weight training. Whatever else you love to do. I love using everyday things to workout instead of working out. Keep me posted. You are doing great.

Hey Disney. How have you been doing??? Sorry. I've been traveling and internet has been sketchy. Hoping all is ok. ???

Hi there Cube, You can then be able to post to Myfintesspal too. Anyone else wnat to add to this??

Hi there BlueBlood, Welcome here. So proud of you to begin doing this. This is aweosme. TrishE said it great with the get great shoes, that is a plus and top priority. Do what you can, if you walk, walk, at least you are moving. Repeat days if you have to. AND, the number 1 thing to do?, come here and check in with us. Everyone is so helpful here. Cheering you on!!!! Good luck.

Hi there Disney Fan, Welcome here. Sorry you are struggling with those days. Yes, repeat if you want to until you get a little stronger. Sometimes it is all in our heads. Don't look at your phone when you run either, put it down (per Azatol), that will help and listen to fantastic music. I wouldn't repeat the week for a long time, but just til you feel comfortable enough to move on. You can do it !!!!! Good luck.

Fantastic Hermia, Nice hike too. I love it. ! Keep it up!