KellyAnn

Thats awesome everyone.... I am down 20lbs, eating clean, running! WE go this!

Hi Run4Life, Haven't you been on here before? Name looks familiar! Thanks for sharing! Happy Running!

Awesome Ariel, Sounds like you are doing great! Roller Derby would be awesome...

Way to go Mukul, You did it! YAY!

Awe, hi Melissa, You can do this and feel better,. Running gives you a high on life. Hope your family gets better. Good luck to you and hugs!

Hey there and welcome. I loved running with my labs for years. Now they are in Heaven and my 5lb Chihuahua stays home.. lol...

WELL WOOT WOOT! I am excited it worked. HUGS!!!

Awesome, how are you doing?

Hi Dianne, Welcome here and we are soooo excited you are here. You can do it! GO FOR IT!

Welcome to all of that just joined. Proud that you are here. You can do it.. So much support here and we are all rooting for you all! Hugs and Happy Running!!!!

Hi There Devon, Welcome here and congrats for joining us! I am a Paleo Girl and Love it., JUST eat clean and the weight will melt off. I do a cheat day here and there. YOU GOT THIS!

Hi There JLF and welcome here. If you are moving, You are not too slow! You can do it. Increase your speed as you feel you need to. YOU CAN DO IT!!! Keep us posted!

Hi There, Hi, do not be afraid. Welcome here and we are all here for you. DO not worry about speed, Start with Day1, Week 1 and you will be just fine. Go at your own pace , YOU CAN DO IT! Good Luck!

Hmmmm. I had an android and never had any trouble with it checking it. Nare pressing down hard enough??? Email support if you cant get it to work. Let me know

Wow, You all can so do this. Motivation is the key!!! We are all here for you!!

Hi Nikki amd Natasha, This APP is awesome. You go this girls. Keep it up. Like Trish says, Eat Clean and Do this and the weight will fall off. Good luck !!! Happy Running!

Hi there, Always at your own pace. What i like to do is, for the last minute, i run really fast. Love it. Hope this helps you. Happy Running!

You bet. Glad we all support each other here.

Hi there, No, i dont think it tracks distance, etc.... One day i am hoping for that feature. It just says you finished Day2, week3, etc... I just keep Mapmyfitness in the background running and let it oost from that app. Hope this helps.

Hi there Yumpkins, Awe, do not be scared at all. Think of it as a challenge that you can do. It starts you off slow and you can so do this. I am so proud of you. You have taken the first step on your journey. Keep us posted here. Get out there an go!! Wootwoot.

Hi Danny, Welcome here! Glad you are here. I dont think the 200 challenge links to MFP. You can add exercise in on the app though. Keep us posted here Happy Running, you are doing great!

Hi there. I skipped ahead in the 10k app myself. So, if you feel yourself falling behind, then go back, but i think you will be just fine. Happy Running!!

Love your name Zenlunatic. Lol. Welcome here. You can SO do it. Keep us posted and Good Luck to you!!

Hi there Mel and Sunshine Mom, You def want to do some stretching. Please don't ever ever stretch when your muscles are cold. You will POP a muscle and be diwn for awhile. Warm up for a few minutes and then stretch if you need to. Mel- to stretch your knees, with ine hand , hokd onto amtable or doorway, grab one ankle behing you and stretch the front of your kneecap. Your foot should almost touch your butt. Repeat on other side. Hope this helps. Strecth ONLY warm muscles. Good luck.

Hi there. So. My back was out this week. I have a friend who does Bowen Therapy. Do u anyone who does that??? I got tremendous relief. Let me. Know.