KellyAnn

Awesome, how are you doing?

Hi Dianne, Welcome here and we are soooo excited you are here. You can do it! GO FOR IT!

Welcome to all of that just joined. Proud that you are here. You can do it.. So much support here and we are all rooting for you all! Hugs and Happy Running!!!!

Hi There Devon, Welcome here and congrats for joining us! I am a Paleo Girl and Love it., JUST eat clean and the weight will melt off. I do a cheat day here and there. YOU GOT THIS!

Hi There JLF and welcome here. If you are moving, You are not too slow! You can do it. Increase your speed as you feel you need to. YOU CAN DO IT!!! Keep us posted!

Hi There, Hi, do not be afraid. Welcome here and we are all here for you. DO not worry about speed, Start with Day1, Week 1 and you will be just fine. Go at your own pace , YOU CAN DO IT! Good Luck!

Hmmmm. I had an android and never had any trouble with it checking it. Nare pressing down hard enough??? Email support if you cant get it to work. Let me know

Wow, You all can so do this. Motivation is the key!!! We are all here for you!!

Hi Nikki amd Natasha, This APP is awesome. You go this girls. Keep it up. Like Trish says, Eat Clean and Do this and the weight will fall off. Good luck !!! Happy Running!

Hi there, Always at your own pace. What i like to do is, for the last minute, i run really fast. Love it. Hope this helps you. Happy Running!

You bet. Glad we all support each other here.

Hi there, No, i dont think it tracks distance, etc.... One day i am hoping for that feature. It just says you finished Day2, week3, etc... I just keep Mapmyfitness in the background running and let it oost from that app. Hope this helps.

Hi there Yumpkins, Awe, do not be scared at all. Think of it as a challenge that you can do. It starts you off slow and you can so do this. I am so proud of you. You have taken the first step on your journey. Keep us posted here. Get out there an go!! Wootwoot.

Hi Danny, Welcome here! Glad you are here. I dont think the 200 challenge links to MFP. You can add exercise in on the app though. Keep us posted here Happy Running, you are doing great!

Hi there. I skipped ahead in the 10k app myself. So, if you feel yourself falling behind, then go back, but i think you will be just fine. Happy Running!!

Love your name Zenlunatic. Lol. Welcome here. You can SO do it. Keep us posted and Good Luck to you!!

Hi there Mel and Sunshine Mom, You def want to do some stretching. Please don't ever ever stretch when your muscles are cold. You will POP a muscle and be diwn for awhile. Warm up for a few minutes and then stretch if you need to. Mel- to stretch your knees, with ine hand , hokd onto amtable or doorway, grab one ankle behing you and stretch the front of your kneecap. Your foot should almost touch your butt. Repeat on other side. Hope this helps. Strecth ONLY warm muscles. Good luck.

Hi there. So. My back was out this week. I have a friend who does Bowen Therapy. Do u anyone who does that??? I got tremendous relief. Let me. Know.

Hi everyone. This was brought to my attention. I have flagged this person as a spammer. I think there is a button where you guys can report this when you see it, so us Moderators hpget it asap and remkve them. TrishE - im on my ipad, can you get in your moderator page and delete this member? Thanks.

Thats great Mukul, Im loving watching your journey here.

Hi Terri and welcome here. You are an inspiration and i am going to love watching yiu here. Thanks for the article TrishE. Im going to read it.

Welcome here Yasmina, Thats usually the way it is in marriage, one does and the other doesnt. Opposites attract? My husband too. There are lots of on here to help you and keep you motivated. You can do it. Let us know how you did and ask any questions. TrishE and i are moderators and your bigges fans!!!!! Hugs.

Well Hello Fireman Tim, Welcome here. Happy you are here. We are all here to keep you motivated. So keep it up. Good luck to you.

Hi John, Welcome here. I love your story , i can so relate. I was a health nut for years and hubby wasnt. He is now wantong to get in shape and thats after 15 years of me always working out lol. Fit the workouts in when you can dont stress. We are rooting for you here. Keep it up!!!

Hi there Joan, Brrr, to me thats a heat wave in Nevada. Lol. But, we have had the warmest winter ive seen in 15 years here. Weird. So Proud of you for getting out there. There are a lot of us on MFP. There is a forum thread here somewhere that has peoples login codes on. Im not on it anymore i felt like a slave to my calories. Lol. Anyways. Yes you are running, even if it slow. Yippeeeeeeeeee!!!! Welcome on here.