KellyAnn

Hi Dvance, Welcome here. You have to go to a PC. Click on your name in the upper right corner. Check settings, You should see where you can upload a picture. Hopemthis helps.

Hi Shannon. Great job.

Hi Anne, You are soooo motivating. Welcome here. We are all here to help you on your journey and cheer you on. I walk/run/walk fast, whatever I feel like doing. I am moving and that is what matters the most. Follow the app amd pick up your pace at your own pace. Sooooooo proud of you!!! Woohoooooo, you got this!!

Hi there Ikenyon, Welcome on here. So proud of you. Don't be too hard on yourself. You are having amazing success. Good luck.

Hi All of you, Welcome on here. You got this!! You can do it. Ryan, what is the hmr diet??? Good luck everyone. Woohooo!!

Hi there Maranda, Welcome to our forums. Great help and encouragement here. You can do this. There are a lot of us on Myfitnesspal. I am kellyannbarr1. We cheer eachbither on there too. There is a Forum thread somehwere on here that shiws other members on there too. It is Week 1, Day 1, 2 & 3. Then Week 2 , etc....... What I love to do is go 4 days, I just repeat one day. It is totally up to you, your choice. Other days I do other wprkouts, lift weights, etc.. Good luck to you and keep us posted. Hugs.

Hi There , Thanks for sharing your story here... You can do it!

I am sorry ReelMan, but this is not allowed here on our forums... Please remove your post. WE are not allowed to post our busninesses on here... Thank you!

Welcome here Klee, You are doing great. Keep it up and let us know~!

WELCOME here and I am so proud of you, keep up the great job! Woohoo!

WEight training is awesome!

Thanks for sharing!

lOVE ALL OF THESE TIPS, everyone.... I LOVE Protein, some veggies!!!! Yum, Yum!!

Thats Great Batgirl! Way to go!

WooHoo Mary, WElcome here and YOU GOT THIS!!!

Hi Ladies, YOU CAN DO IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Small Steps at a time. Walk if you must. As a Fitness Insructor, I do totally understand burnout. While I still do not workout like I used to, I AM ABSOLUTELY IN LOVE with these apps. I do not think even I would workout like I do if I did not have these apps, so motivational and these Forums are Fabulous. WE are all here to cheer you ladies on! DO IT!!!! HUGS!!!!!!!!!!!!!!!!!!!!!!

Hi Mark, Welcome on Here!,,,, We are all here to support you and cheer you on your way! You will do awesome on this program! Changing your diet is important too, I am a Paleo Girl, but have moved towards More meat, less veggies. Veggies I stick to are Spinach, Cauliflower, Tomatoes, thats about it!! You can do it, keep us posted!

Hey rr, Welcome on Here! If it os really hot, I find that running in the morning is best, But I am like TrishE, I workout in the afternoon too, Take it slow.. HYDRATE HYDRATE!!! Good lUck to you.. Keep us posted..

Hi Welcome on here. Thanks for sharing your story. Happy to follow you on here, congrats!

Thats Awesome Ruserious! Happy for you! Keep it uP!

Way to go LOTS77, thanks for that!

Thanks for that Josh, lets see if that works!

Hi Everyone, PLease got to the HOMEPAGE, Right Top and you will see a Contact Us Button, click on that and ask help from supprt, they should be able to help you! Thanks! Post what happens!

Awesome Donielle, you can do it!! You too Mcgold. Keep it up!!!

Hi there to you, You are doing great. Going onto the 13.1?? This is awesome. If you find it too easy in the beginning of this one, by all means, jump ahead. I did that when i moved on with the 10k app from the 5k one. I went to about week 3. The 13.1 is to twke you from the begining and train you like a newbie. Look ahead to about Week 3 and see what it says. Let me kniw what you do, I am curious! Good Luck!!