KellyAnn

Welcome MizzShan. You can do it. Welcome here!

Hi Dewdropmon, Wow. Now that to me would be scary. Was it your dog? These apps are great to start and I would also do strength training on the other days. Squats, Lunges, etc. strengthen your core too. The core helps your whole body. Let me know if you need any additional help. Good luck.

Hi There Buzz, Welcome here. Take it slow and don't start out of the gate fast. You can always walk this program too. Just keep getting faster and stronger as you go. I have bulging discs in my back and jphave slowed down my running and walk super fast now. You can do it!!! Excited for you here. Let us kniw how you do! Good Luck!

Welcome MizzShan, Welcome here and we are all here to support you. You can do it!!!! Keep us posted and ask any questions!!

Awesome TrishE, Welcome here Nikki!!!!!

Hmmmm. After you workout, you save and share your workout?, then it should show on the 5k app. But i thinkis for the Pro version?

Hi Mizz? No. No pocture yet. Should be fairly easy. After you upload it though, make sure you go to the bottom right and save changes. Page has to be saved in order for any changes to take afffect. I know I have uploaded pocture, gone out and realized I didn't save the pages. Hope this helps. Let me know. Welcome here.

Hi. It has to be done on your computer. Under your name? Settinggs, etc... Alos check the settings button in the app, theyve been doing new updates but i dont't think you can there yet.

ABSOLUTELY JOHN, Starve him right off of your shoulder. YOU DO NOT NEED HIM, Brush him off. You got this and Keep at it. It will get easier for you! Proud of you!

This is Awesome Ariel, You are doing great! My hubby made me 1/4 mile path around my house. I feel like a mouse running in circles, i go 4 times one way, and 4 times the the other, lol. WE have snakes on the main dirt road, so I just go around my house. Works for me. I love runningon dirt. Next week I get to run on the Beach in CA, yay. So,do you live in another country? As you speak of Villages. Keep up the Great Work!! You are doing amazingly!!

Hi Soulflower, Welcome here and YOU CAN DO IT! You took the first step! Happy Running!

Hi Stambason, When I downloaded the 10K app on my phone again the other day, as I got another phone, the app asked me if I had finished the 5k app?? If I did, then it asked if I wanted to start with a week it picked , or from the beginning? The 13.1 app should ask you that, if it does not, you can go ahead in the app to the Week you want to start at. Press on the days as completed to move forward to that day. Let me know if this helps??? You are doing awesome!

Click on the home button above, and go to right and you will see the CONTACT US BUTTON and you can send an email to them from there. PLease post here what you find out ok? Hope it gets resolved for you!

Hi everyone, email support and ask this very question to them,. Mine posts fine. Have you restarted your phone? Please email them and ask, they will answer you. I will go get the link for you.

Hi Shado and Welcome here! This is what I tell people and what I do. I usually run/walk 3-4 days a week. For the 4th day, I just run the 3rd day again. I try not to run back to back days, but if you love to run, just make sure you can rest too and not injure yourself. I love to shock my body by doing other workouts on the other days so it keeps my body guessing at every turn and therefore you can get in shape faster too. Hope this helps you and keep us posted, Good Luck!

Hi Cosychloe, This is awesome, congrats on your first day and WELCOME here. We are all here to help you on your journey. Keep it up!! Good Luck!

Hi there Ironwife, I use another app running in the background. I use Nike myself, but there is Mapmyfitness, mapmyrun, runkeeper, etc.... It works great. Hope this helps!

Welcome Sunflower and Bubbles, You will love these apps. So motivating and everyone here is so awesome... If I do no feel like moving, I get on here and it makes me get out the door. You both can do this! YAY! Keep us updated!

Welcome here Donohue, Sounds like you might be able to get your kids involved in being healthy. What a great role model you are for them. You can so get them involved in cooking healthy meals, walking, biking, hiking, etc.... We are all here to cheer you on, on your journey. TrishE and I are moderators here and you can ask us anything. Good luck and keep us posted here! Happy Running!

Welcome here USMC_Bud. If you are in the Marine Corps, thanks for serving. My son is a Marine. Shoes that make your feet feel great are the best. I hate it when they squish my toes. Keep us updated! Good Luck.

You are doing just fine Ken.

Yes, dont be discouraged at all. You are moving and thga is what matters. You can do it. Repeat your days if you like. Super proud of you!

You are very welcome and you answered back fast. I do understand that in a lot of countries bread is a huge part of a diet. We lived in Holland for 5 years and we had bread and cheese every morning. But there was not a lot of processed foods at all. So, we did not have fast food. We were very slim and trim. We rode bikes everywhere, walked, worked out, etc.... Not like here in America. This country is so spread out and so are we for sitting in our cars. Lol. I would limit too much bread though. Maybe breakfast so you can burn it off all day. I find myself as I am getting older, that I like 2 meals a day and snacks. I cannot eat 3 meaks anymore. N Nice chatting with you.

Awesome Ariel. You are doing amazing. Thanks for keeping us posted. You can start a Journal in the Accountability Forum. Way to go !!!

You both make my day. Great Inspiration!! Keep it up. We do have a Journal forum too!! Way to go!!!!