KellyAnn

Doing great you two. Keep it up!

Hi Dani, You can do this. I looked at your name and a Dani C From our little town popped into my head from here in Smith Valley, Nevada. So reminded me of here just now. You can do it. Ask any questions. TrishE and I are here to help you anytime you need advice. B Happy Running! Good Luck!

Hi Buzz, This is great. Way to go!!!!

Well Hi Shan!!! Hope you haad a great day!!!

Welcome to you and you are doing great. Keep it up!!!

Well look at you go. You have to be sooo proud of yourself for doing this. Keep it up and it is now behind you. Way behind you. Keep us posted here.

Well i am proud of you. One day at a time and there is a llist you can get of what exercises you can do everyday. Im sure there is an app for that too. There are tons of apps out there. ZenLabs has an AB app, pushups, lunges, squats, etc..... Ive done them and they are cool. You will get stronger. Keep it up.

Hi ther and Welcome here. You will do great. Happy for you to begin this. Keep us posted here.

Hi amy. Welcome here. Its a great app huh? And you are off of the couch. Yay. Well, your butt has muscles too, lol. Ouch. Make sure you do some stretches to help it stretch. Good luck and Happy Running!

Love your story. Thanks for sharing. Looking forward to hearing from you. Good luck.

Yay. You betcha.

Hi Mandy. Just press down on those 2 days and it will check them off as completed for you. It should work.

You are doing great Paige. Most of us do 3-4 days. Do some other fun workouts and life weights on the other days. Proud of you!

You are welcome. It does get addicting. I know how you feel TrishE. Did that for years.

Hi there, Welcome here. I am absolutely in love with Asics, New Balance, Nike, and Avia. All great shoes and cheap prices. Check Amazon.com for deals. I got a pair for $50 on there. Good luck. Let me know what you find.

You are doing great djplong. 10lbs is awesome. I am so proud of you pushing through. Mekae sure you rest those knees when needed. Good Luck!

This is awesome Kbocki, You have ti be super proud of yourself. What an accomplishment for you. So exciting. Keep it up!!!

You are doing amazing. Do not get discouraged. You are moving and that matters. You got this Mjan!!!!

Ok. Let me know. You dont have to eliminate it if it is made fresh. No processed in it. Cannot wait to hear.

Hi KTAS, Of course you can. You can do anything you want to do with it. Keep me posted, i'd love to see how that works for you. It is a great idea.

I love your name. Cluelesspickle. Hey. You are here. Welcome here and you got this! Cannot wait to hear how you do. Good Luck!

Ariel, Cheshire is so beautiful. We lived in Holland for years and went to England. Stayed in Yorkshire Dales. Love it. Such beautiful country. I would live there in a heartbeat.

Awe. Thanks TrishE. I used to go everywhere by myself and run, i was always ok all alone. Then i started walking/running with friends. Spolied me for years going with someone. Now they have all moved away and I am alone again. Ugghhhhhhhh. I hate it now. Hate running alone. Lol. So. We own 20 acres and he bladed off the 7 acres for a talk. The other acres are all mountain. I don't get bored, i just turn up the music.

Thats right Ken!!!

Hi There Katty, Welcome here on our forums. Proud of you at your age to want to get in shape. You can do anything you set your mind to. There is so much obesity in the younger ages nowadays and I love the fact that you want to do something about it. Do you know, that when you start making changes in your life, that your friends and those around you will want to do the same? What an awesome role model you will be for health. We are so proud of you in taking this journey with us. These apps are great. So, because of your age, make sure you check with your parents and/or your Doctor to make sure it is ok for you to do this! My son started really running in the 9th grade and he lost 30lbs one summer. Noone recognized him when he went back to school. Its was awesome. He changed the way he ate and ran. You can do this. Make the change Katty. Change the world. Keep us posted here and i am so happy for you!