KellyAnn

Great Job ROB!!

YOU DID IT MelB!!! Woohoo!

Hey Nipsy, I have had something similar and ended up needing a cortisone shot in my shoulder. definitely see a Dr...

Hey Steve, I would definitely get that checked out. Make sure you do stretches after your workout so see if you can elongate that hip flexor... I would see a Doc if it bugs you. Good Luck!

Hi Jackie, I rest when my body says to rest. I like to run every other day, soem run everyday. I believe our bodies get to used to doing the same thing and we get into a slump, shake it up and change it up! Ha, I like that one!!!! Good Luck!

Hi There Carut, Give it a try, you have already come so far and you are already doing other workouts. You will be surprised what you can do. Sometimes our minds give out before our bodies do... Put on some great music and go!!!!

You can do it TCoggz!

Hi Jeshi, You are doing great. I would not begin over again. If you start outside, see how you do, then progress from there. I Was able to move your post for you, I did not know I could do that , ll. Yay.... Happy Running!

Hi Brittany and Welcome here. I am happy you are wanting to be in great health. Start now before it gets too cold out and when winter sets in, Invest in a Gym like Steve said or a treadmill at home. There are also great workout apps and videos out there too. Zenlabs has some great spot training apps you can download too. What I love to do all day, is use my body as my own weights. Lunge down the hallway, squats while on the phone, pushups on the counter, etc.. There is so much you can do all day in little spurts of energy. I LOVE IT, Good luck to you. You can do it!

Welcome MZ, You go this and you CAN DO IT!!!!! Let us know how you do!

Awesome, i love it! Way to go!

Nice DE, Way to ROCK IT!!!!

Hi There, You should be able to share it as soon as you complete he workout for the day!

Proud of you Angel.

Awesome Jeshi, Thank you soooooo much... Great how everyone pitches in... Great job. I also find myself slowing down as I get older, I just shake it up by doing many different workouts... Good Luck Everyone!

No, You are not dumb, great question...... Upper right corner, click on your and name and go to profile.... Cannot wait to see ya!

Hi, I absolutely love the CAMELBAK, Only ones we use. We have a sports store that has them for under $30. Have you looked on Amazon too?? Let me know what you find.

Hoping you can get more friends on there. I use it rarely.

Great Job MommaB! AS of your 22 minutes, you are training for a 5k, you are not doing a 5k everytime you rain for that day. Yes, move forward, time will increase and so will your endurance. Proud of you! You are doing fantastic!

This is awesome Steve! So proud of you. I am so happy you did it and conquered your fear. Feels great huh? Are you always running on a treadmill and/or outdoors? Keep it up and YOU DID IT!!! YAY!

Nice Advice Tarryn!! Thank you!

You are doing great. It is up to you whether you want to repeat or move on. Me, I would, I would do the week over again... But if you feel strong, you can move on.. Proud of you! Good Luck to you!

FITBIT is an awesome product. I loved all the ones I had. I just sold my Surge on Ebay and bought an Apple watch which I love love!

Thats Great!!!! Let me know how you like it!

That is a toughie Devoted. You want him to go with you and I would give anything for mine to even walk with me. But if it was me, I would be thrilled to even have my hubby involved at ell, but thats me. Maybe start over with him, but do extra running for yourself?? Maybe that would work?? Good Luck!