AngelV

Thanks for replying. I can't run 5k straight. I want to run 5k by running a minute and walking 90 seconds. I ended up getting to week 3 and started having bad pain in my hips, so I know 3 minutes of running is too hard on my body, but I feel if I do just 1 minute then walk 90 seconds I'll be more likely to be able to do 5k even if it takes me an hour

I bought the paid version of c25k and I was wondering if there is a way to set it so that it tells me to walk and run up to 5k? I never make it to 5k when I run and walk with the 1 minute interval. I would like to run a 60 seconds and walk 90s all the way until I am done 5k. thanks