KellyAnn

Hi Wanda & Steve, I remember my Nikes from years ago. I love getting new shoes, then I use the old ones in the garden. Lol.

Nice , they are great shoes!!!!!! Would love to see the colors!!! We are on Instagram too.

Hey there. Runnersworld is awesome. If you check out our Pinterest page, Zenlabsfitness, we post many articles from Runnersworld, etc.. On there. Good luck. Happy you are here!!!

Nice Steph, you got this! Now that the time has changed it will be tough... I am a wimp running in the cold, lol... Run Indoors for sure... Do you have a treadmill or a gym you go to? Good Luck!

That is awesome! Proud of you!

CONGRATULATIONS!! Woot Woot!

AWESOME JOB!! Way to go!

Now this is Motivation from across the World! I love it!

Hi there and Welcome to you! So excited you are joining us! Ask any questions as everyone is awesome here and we are here for you! Good Luck and let us know how your first run went!

Hey Ruthie, You can see by using the calculators how much you should be taking in! I used to eat 1200 calories a day and was way too hungry. So I upped it to 1400 a day and I lost weight faster! Every body is different!

Welcome to you. YOU GOT THIS!!!

Woohoooo Tanja!!

Welcome Divalene!!!

Hi Stephanie, Welcome here and thanks for sharing your story. Its tough. You can do it!!!!!! I am soooo happy you are here. We will all encourage you and help you on your journey. You can start a Journal here. Good luck here and ask any question you might have!! Hugs.

Hi there and Welcome!!! So thrilled you are here. You can do it. Cool your hubby is supporting you. Maybe he will run with you too??? Good luck!!!!!

I calculate by 1/2 my bodyweight in ounces in water. So you are 130lbs Anne, then 65oz a day in water.

Absolutely Ruthie. I had a fitbit and now a watch that calcules my fitness. I check my steps all day. Amazing what I get in just doing chores around the house. Lots of steps. If i am at my desk a lot, i just get up and walk around fhe house every hour. :-))) on top of my morning run.

Great post and im curious to see what everyone thinks. Me, myself, I cannot do a liquid detox, it is not for me. But others can. We just came back from vacation. So of course we indulge. So now for me detox means, no alcohol, healthy fruits, veggies and meats. Thats my detox. What does everyone else like????

Hey all. I do believe 1200 calories is way to low for anyone working out. As a Moderator here, there are fitness calculators out there that you can use to calculate what you should be taking in in calories. Everyones Caloric needs are different. To me 1200 calories is starving yourself. Lowest i will ever go is 1400 a day. I hate counting calories and mostly stick to A low carb/Paleo lifestlyle. Which in turn means. JUST EAT HEALTHY and CLEAN and the weight will fall off. Here are some calculators you can go by. i have been in this field for over 20 years. Diets suck. Lol. http://www.active.com/fitness/calculators/calories Proud of all of you!!!!

Hi there, Everyone offered great advice. Ive been in this field for many years. Ive been prone to injury pushing myself. Popped muscles are annoying. Yikes. What a set back. I run M, W & F. Maybe one extra day if i feel awesome. Other days i weight train for strength and crosstrain, by hiking, walking, and usually take Sundays off. Saturdays for chores. Good luxk to you and Thanks for being here!!

Hi there, I believe noone should ever ever think they cannot do something, if you want to do spin classes then do it. Try a beginners class????? Are you doing our C25k app???? You can start there too. Good luck to you and proud of you!!!! You can do anything!!!

Hey there. Welcome here. My favorite is to do the 3 days, then repeat the 3rd day if I want to run more. Good luck and keep us posted.

How's everyone doing??

Welcome here Tanja. Happy to have you. How's it going???? Good luck. You guys are doing great too Steve and Rob.

Hi Coy and Welcome here. Thank you for serving. Keep us posted here.