John C

Hi everyone. Just got new phone. How do I transfer all data please. Up to week 5 so don't want to start again

Will do. It seems like I've just recovered from the knee injury. But sick but will come back stronger

Have a sharp pain very intense under left butt cheek!!!

Should have the functionality on here. It would be amazing!

It's amazing kellyann. Very accurate! I just need some friends who use Nike+

I swear by karrimor tempo 3 control. I over pronate slightly so have a good set of insoles too

Thanks trish:)

All completed. Did a new PB. Averaged 10 mins per mile

Cheers kevin

Day 1 complete. Amazing how your breathing regulates itself. Didn't run the quickest. Ave 11.45 mile but feel accomplished. Will work on speed later! Keep it up everyone

all done. Feeling good

week 2 day 1 again. Started again after knee injury. Feels far better. Doing strengthening exercises

anyone use nike+ to add friends??

week 1 day 1 done again. Feel strong. Got to week 3 then injury. Took 2 weeks off and now re visiting first 2 weeks. Doing knee strengthening exercises as part of my warm up.

i have just purchased a nike+ tomtom watch and although recovering from knee injury, I have been for power walks and I am well impressed! Nice piece of kit!