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  1. Thanks everyone for your replies and for the info Jeshi, it's really useful
  2. I'm an older runner, never run before in my life. I'm stuck on week 5. I've been running since June, doing ok but now I'm overwhelmed with aches and pains and slow, I'm really slow. I want to continue but I wonder if I've reached an insurmountable wall?
  3. I'm 63, female, tall and slim (except for saggy tummy). I've recently started to run using this app. Am I too old? I love running but a bit worried my old bones won't take the stress
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