KellyAnn

Hey ALL, I loved reading all of your posts.. This is going to be great. So proud of all you. You can do it!! Yes you can!! YAY!

Hi Westis, SOunds like you are doing great. Definitely check with your DR., to make sure. But your knee sounds like it is better?? Good luck... Let us know!

Hi There Subidude2011, If you are training for the Academy - thank you - , You can go 3-5 days per week. Just listen to your body and rest. Do Speed Drills, Strength training, etc. to build muscle and make you stronger. Speed drill are great I found this online: http://www.kingsportstraining.com/blogs/training-blog/8269753-10-best-speed-and-agility-cone-drills Hope this helps you!

Hey there 4myhealth, SOunds like a great app, which one is it?

WAY TO GO, So proud of you!

I have mine up and running and the other apps running in the background!

WooHoo and Welcome here. Happy you are able to run with hubby!! That is a great motivator, mine just watches, lol.... GOod Luck to you both!

First, Welcome here, 2nd, Thank you for joining and wanting to serve our country! Anything you need help with, please ask away. We are all here to help you on your journey! God LUCk!!

Oh, so sorry you have been sick. I will look that up, never heard of it! I am happy you are able to get back out there now. Hope you are feeling better now, Good Luck!

Yay , you are Determined... Proud of you!

WAY TO GO Clairey, you go this!! woohooo!!! Proud of you!

Do not worry, My love, Pick yourself up, dust yourself off and do it another day. NEVER EVER look back, only look ahead and you can do it!! Keep us posted!!!!

Anything with one heck of a beat. Like Navy Said, Fight SOng, I also like the Rocky song, lol..... soooo many to make me move it!!

Hi There and Welcome to you. YOU DID IT!!! YES YOU DID!!!!! You can do it and we are your biggest cheerleaders EVER!!! You can so be WHOEVER you want to be! Make small changes, do not stress, change your diet, etc.... If you make a mistake one day, just do not look back and be mad at yourself.. Just pick yourself up, dust yourself off and move on. We ate bad this last weekend and drank with friends, yesterday we felt horrible from over indulging, went out and ate really healthy, and said "tomorrow we are good", and we are. I already worked out and have class tonight... I never get mad at myself , because sometimes you gotta have pizza!!!!! I am really proud of you!! Keep it up!!

YOU ARE ALL DOING AWESOME! I am so proud of all of you! Check out the other apps too on Legs, butts, pushups, abs, etc....... I love it!! Keep us posted here!

Hi There, So proud of you for having so much motivation.. I worry about you running 6 days a week and therefore having injury. How about every other day and cross train in between like what was said above. Trust me, as a runner who has ran and ran for many years, I do find myself slowing down a bit, and now prefer running 3-4 days a week, aerobic 2x, and weightlifting other days.. Prevents you from injury. Good Luck and you are doing awesome!

Hey there. Welcome here. I am so happy you ars doing this. A marathon is daunting and you can do it. Is ther an app you can download to show pace?? Im sure there are some. Keep me posted. Happy running.

Hi there Welcome here and I am super proud of you for wanting to do this. Definitely write down your goals amd what you want to accomplish. Healthy eating, lots of water, like you said. Limit junk food to ine treat a week. 3-4 days of cardio, 2-4 days of lifting weights, change your workouts too to keep that body guessing. You will lose more too. Your metabolism is fastwhen you are young, you should be able to burn it of pretty quickly. We are to help you. Good luck

I uses Nike, mapmyfitness app. Some iphones you can dowload am for it and it tracks your steps too. Happy running.

Hi there. I do not know what Skins are??? Ask support. Let me know what they are.

You bet. Im curious so let me know.

Good Luck to all of you.

Hi there, First, Welcome here to our forums. You have to be really excited to do this. Our apps are amazing So, why would your shoues be dangerous???60 miles is fine. I go about 500 miles on a good pair of shoes. Look online for how many miles you can go on a pair of shoes. Good luck and let us know.

Oh wow. You have had a rough go of it. Im so sorry. I am happy you are doing better. Keep us posted here, take your time and stay healthy. Hugs.

Great Job. Happy Running!!! Woohoo!!