KellyAnn

ZenLabs has an incredible Squat challenge app as well as lots of others.. I love it!

This is great. Love it, hope you are healing nicely!

+ Hi Katie and Welcome. Proud of you for doing this! Look around our forums and there is tons of advice. My advice is, Get Great shoes, Hydrate and do not be too hard on yourself. You got this, and keep us posted! HUGS!

Awesome Shells! I LOVE IT!

DOING FANTASTIC everyone.... So proud of all of you, you got this!

Hi ROB, And WELCOME to you! Happy you are here. Good luck on your journey and keep us posted here! YOU GOT THIS!

WELCOME to you Mizzjones, You can do it!! Keep us posted here!! WootWoot!

INCREDIBLE, Good Luck!!

This is AWESOME! Feels great huh??

Thank you for sharing, you are doing great. SOOO proud of you!

You all are doing great. ABSOLUTELY LOVE everyone helping and being so encouraging! THanks!

Hey Jeshi, Nice to see you here and helping too. YEAH, YOU NEVER EVER EVER stretch COLD muscles. Bad idea! Popping muscles is so no fun, been there, done that!!!

Great question RUN!!! You can do everyday if you want to, just make sure you rest when you need it. Also, Jeshi says, Cross training is great too. SHocks your body to burn more too. If I want to run more, I just repeat days, Like 1,2,3, 3,2,1. Then move on from there... Super proud of you!

Just get out of the app and get back in again. You might have to clear it first. I just tried it too and could not go back.

WOOHOO, welcome to you, You can do it!!

Hi There and Welcome to you. Thanks for sharing your story. It is ok if you cannot make it, but I bet you can. Walk fast, etc... Sometimes our wonderful minds will give up before our bodies too! Good luck on your journey.

You all got this!!! Love hearing from you!

Hey NATCAT, You can do it and we are here cheering you on all the way! Walk too if you have to, but you got this! Do not be afraid!

Hi There and Welcome to you, Funny SteveJ. Lol.... I like what he said, one foot in front of the other.. Cute. My reaction too. So kidreader: Most of us start the app you are using, I also have a music app running for music to make me move it, the app will coach you to what to do. Run 1 minute, walk, etc... Hope this helps. Let us know how you do!!

Welcome here, You got this!!!!

Hi There Melissa, first, thank you for serving, great job. SOunds like you are back on track and doing great! I was so buff once and young, lol, I work hard at it, lol... One day I hope to lose more... YOU ARE DOING GREAT!! Great job! WELCOME!!!

Welcome and that is awesome! Good Luck!

Welcome to all of you! Happy you are here! Keep us posted!!!

Welcome here and good luck to you two!! Its tough but it is awesome too!!!

Welcome all of you, Good luck and am so excited you are all here!