Running Tips

228 topics in this forum

1. Days off?

   By MusicMan34, August 20, 2015
   • 7 replies
   • 5.6k views
   • 
   • Jellybelly
   • January 26, 2016

2. How do you spread rest days?

   By Rye, June 13, 2016   

   • 5k
   • Beginner
   • (and 4 more)

     Tagged with:

     • 5k
     • Beginner
     • Rest
     • Help
     • Heal
     • Day
   • 5 replies
   • 5.6k views
   • 
   • livenlift
   • December 21, 2016

3. Trying to lose fat (fast as possible)

   By josephttp, March 7, 2015   

   • run
   • running
   • (and 4 more)

     Tagged with:

     • run
     • running
     • fat lose
     • burning fat
     • calories
     • body fat
   • 2 replies
   • 5.4k views
   • 
   • Jeshi
   • November 2, 2015

4. Using the app - how frequently should you run?

   By hoping_to_run, June 24, 2016   

   • app
   • frequency
   • 5 replies
   • 5.2k views
   • 
   • Robertbrahmane
   • August 4, 2016

5. Warming up before run

   By Ruthie, November 1, 2015
   • 8 replies
   • 5.1k views
   • 
   • AliKat
   • April 18, 2016

6. morning vs. evening running

   By vgoatz, July 24, 2015
   • 5 replies
   • 4.9k views
   • 
   • Rob129
   • November 18, 2015

7. Ankle and Toe Swelling

   By newbierunner, February 9, 2018   

   • week 1
   • 2 replies
   • 4.9k views
   • 
   • Tom Riddle
   • December 23, 2020

8. Calf pain

   By Cheekersus99, July 2, 2014
   • 13 replies
   • 4.8k views
   • 
   • Mike Delwert
   • November 10, 2014

9. Should I be inclined to Incline?

   By WandaV, October 12, 2015
   • 9 replies
   • 4.8k views
   • 
   • dhagen02
   • March 20, 2016

10. Ok on treadmill but barely making it outside. Why?

    By Guest Lydia, October 2, 2014
    • 6 replies
    • 4.7k views
    • 
    • KellyAnn
    • November 10, 2014

11. Top 15 Reasons to Run

    By abrockettwister, May 21, 2015   

    • running tips
    • health tips
    • (and 1 more)

      Tagged with:

      • running tips
      • health tips
      • benefit of running
    • 4 replies
    • 4.7k views
    • 
    • Clairey-Lou39
    • August 31, 2015

12. Next day coughing.

    By Sandim, December 4, 2018
    • 2 replies
    • 4.7k views
    • 
    • Tom Riddle
    • May 19, 2020

13. Best way to fail?

    By mamabau, March 30, 2016
    • 7 replies
    • 4.7k views
    • 
    • curryholic
    • August 17, 2016

14. Rest days

    By sam525, May 15, 2020
    • 3 replies
    • 4.6k views
    • 
    • Rainsayre
    • July 27, 2020

15. Running in the Hot zone

    By Breezee, December 16, 2015
    • 11 replies
    • 4.6k views
    • 
    • Laura J
    • June 15, 2016

16. c25k + 30 days shred

    By Guest Ju, October 18, 2014
    • 4 replies
    • 4.6k views
    • 
    • Guest
    • November 14, 2014

17. How To Avoid Shin Splints?

    By James M. Webb, November 21, 2019
    • 1 reply
    • 4.5k views
    • 
    • Tom Riddle
    • December 18, 2020

18. Training After Week 8

    By hubb1972, July 1, 2015
    • 6 replies
    • 4.4k views
    • 
    • Rob129
    • December 22, 2015

19. Not running 10min miles

    By RoBlan, April 12, 2016
    • 4 replies
    • 4.3k views
    • 
    • Jaredpickett
    • August 17, 2016

20. Every other day or consecutive?

    By Guest 2sticks6strings, September 2, 2014
    • 6 replies
    • 4.3k views
    • 
    • Stef.
    • September 26, 2014

21. running:best weight loss workout

    By Jorge Gonzales, May 5, 2017   

    • running
    • fitness
    • (and 1 more)

      Tagged with:

      • running
      • fitness
      • health
    • 1 reply
    • 4.2k views
    • 
    • Tom Riddle
    • December 18, 2020

22. hitting the brick wall

    By Ezzo, January 30, 2016
    • 11 replies
    • 4.2k views
    • 
    • Ezzo
    • February 14, 2016

23. Longer Distances for New Runners - Help Needed

    By BMac05, August 23, 2015
    • 7 replies
    • 4.1k views
    • 
    • Damonwells27
    • September 18, 2015

24. Couch-to-30minutes

    By RunMommaRun, June 26, 2020
    • 2 replies
    • 4k views
    • 
    • sshoys
    • July 24, 2020

25. Running with water?

    By Chi Gal, April 5, 2016
    • 5 replies
    • 4k views
    • 
    • Chi Gal
    • April 18, 2016