Jump to content

Post your Workout for Today Here!


Recommended Posts

  • Replies 637
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Popular Posts

I completed W1D1 of C210k. Yay!

Ok, Post your workouts here Everyday.     I am back on it.   Today was T25 Beta Cardio and Leg Weight Training.  Feel Great!   Happy Monday!

20 below here in MI too...the indoor track was nice & cozy this morning! ; ). Week 1 down...ready for more!

Posted Images

W10D1 done today. Think I did quite well to finish it but my knees on the inner side have started hurting a little while running. First time ever. Any thoughts?

Perhaps your core strength is leading to a change in gait or your body isn't quite adjusted to the distances. I found that a bunch of muscles become sore after 5 km.
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...