KellyAnn 281 Posted January 27, 2015 Author Report Share Posted January 27, 2015 BRRRR, sure is too cold for me to be out in that. It is raining here today, yay. Getting my workout in cleaning, lol.... Quote Link to post Share on other sites
Froud 1 Posted December 15, 2015 Report Share Posted December 15, 2015 WK3 DY3 C210K flying I'm back with Zen Labs gr8 stuff. Big hello from South Africa. My run starts 05:00 am up early good morning fit and healthy people. Quote Link to post Share on other sites
Froud 1 Posted December 15, 2015 Report Share Posted December 15, 2015 Wk 4 dy 1 planned for 2morrow morning early Froud 1 Quote Link to post Share on other sites
Breezee 21 Posted December 15, 2015 Report Share Posted December 15, 2015 Week 6 day 1 today - 5am runner here too. Quote Link to post Share on other sites
kclemetson 0 Posted December 15, 2015 Report Share Posted December 15, 2015 Week 4 Day 1 - but I keep redoing this workout. I feel like I have hit a wall and just can't get past this. Do I need to increase to daily runs? Anyone else have this issue? Quote Link to post Share on other sites
Guest TrishE Posted December 15, 2015 Report Share Posted December 15, 2015 Running more often may help but in my experience it didnt help me. Running every day only wore my body out quicker so my distance and time both suffered. Everyone hits THE WALL. Keep trying and try to stay positive. Running is extremely mental so if your brain gives up so will your body. Visualize and Conquer. Trust me it works good luck! Quote Link to post Share on other sites
Wendell 31 Posted December 15, 2015 Report Share Posted December 15, 2015 I did w8d3 last night, so have finished!! I'm going to keep working on my 5k times until I get them where I want them. Endurance first, speed later. Well, speed is now for me. Great job everyone!! Ruthie 1 Quote Link to post Share on other sites
Wendell 31 Posted December 15, 2015 Report Share Posted December 15, 2015 KC, try the next one anyway. I moved on a couple times when I didn't kill the previous one, and surprised myself when I was able to do it. Quote Link to post Share on other sites
Breezee 21 Posted December 15, 2015 Report Share Posted December 15, 2015 Week 6 day 2 and I got under the 8 minute mark for one of the kms! Happy! Quote Link to post Share on other sites
Breezee 21 Posted December 15, 2015 Report Share Posted December 15, 2015 Week 6 day 2 and I got under the 8 minute mark for one of the kms! Happy! Wendell 1 Quote Link to post Share on other sites
Rob129 88 Posted December 15, 2015 Report Share Posted December 15, 2015 Breeze - good job!! Quote Link to post Share on other sites
Breezee 21 Posted December 17, 2015 Report Share Posted December 17, 2015 Week6 day3 - first time doing an evening run. Got a new PB of 7:15 km. Pretty stoked!!! Quote Link to post Share on other sites
Froud 1 Posted December 17, 2015 Report Share Posted December 17, 2015 C210K WK4 DY2 DONE Quote Link to post Share on other sites
Ruthie 58 Posted December 18, 2015 Report Share Posted December 18, 2015 I did w8d3 last night, so have finished!! I'm going to keep working on my 5k times until I get them where I want them. Endurance first, speed later. Well, speed is now for me. Great job everyone!! I didn't see this! Yay Wendell! Quote Link to post Share on other sites
Breezee 21 Posted December 18, 2015 Report Share Posted December 18, 2015 Week 7 day 1 - was slow, had a new route with hills. Quote Link to post Share on other sites
Breezee 21 Posted December 18, 2015 Report Share Posted December 18, 2015 Week 7 day 1 - was slow, had a new route with hills. Quote Link to post Share on other sites
Rob129 88 Posted December 19, 2015 Report Share Posted December 19, 2015 W14D1!!!! The hills couldn't bring me down!! Quote Link to post Share on other sites
Breezee 21 Posted December 20, 2015 Report Share Posted December 20, 2015 Awesome Rob - I am planning to go on to the 10km. Is it rough? Quote Link to post Share on other sites
Breezee 21 Posted December 20, 2015 Report Share Posted December 20, 2015 Awesome Rob - I am planning to go on to the 10km. Is it rough? Quote Link to post Share on other sites
Rob129 88 Posted December 20, 2015 Report Share Posted December 20, 2015 At first my right foot was driving me crazy but now it has become used to distance. You'll find that if you follow the program it'll prepare you for a 10K. Since you nailed W7D1 you find the next 5K gets easier. Btw, good job. Quote Link to post Share on other sites
Breezee 21 Posted December 21, 2015 Report Share Posted December 21, 2015 Week 7 day 2 barely Quote Link to post Share on other sites
Breezee 21 Posted December 21, 2015 Report Share Posted December 21, 2015 Week 7 day 2 barely Quote Link to post Share on other sites
Breezee 21 Posted December 21, 2015 Report Share Posted December 21, 2015 Week 7 day 2 barely Quote Link to post Share on other sites
Breezee 21 Posted December 22, 2015 Report Share Posted December 22, 2015 Week 7 day 3 Quote Link to post Share on other sites
Rob129 88 Posted December 23, 2015 Report Share Posted December 23, 2015 Breezee - good work!! Quote Link to post Share on other sites
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