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Completed W7D3, run 40 min to get to 3.1 miles (aka 5k!). The speed was only 4.7. My goal is 5.5 mph in two weeks.


Bad news

  1. Am still 55 and my BMI is 32.2

  2. My treadmill has broken last Wednesday in the middle of the run. I completed the run inside the house. One ficus is dead. B)

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