Rob129 Posted January 20, 2016 Report Share Posted January 20, 2016 Have done week 3 day 1 now. It's getting easier apart from calf muscle issues Glad to hear that. Keep up the good work. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 20, 2016 Report Share Posted January 20, 2016 Ran 5.5K Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 20, 2016 Report Share Posted January 20, 2016 Yesterday I've done my W7D1. It felt good, so I took 35 min run upping treadmill incline every 5 min by 0.5 I think I am ready to work on my pace. I hope at the end my speed will be at least 5.5 mph Quote Link to comment Share on other sites More sharing options...
cobugi Posted January 20, 2016 Report Share Posted January 20, 2016 Hello! Just completed day2 wk2 of c25k! 2016 couch to half marathon project going well so far! Quote Link to comment Share on other sites More sharing options...
catlynk Posted January 20, 2016 Report Share Posted January 20, 2016 Finished week one today, yay for me Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 20, 2016 Report Share Posted January 20, 2016 Good job everyone!! Quote Link to comment Share on other sites More sharing options...
blayne Posted January 20, 2016 Report Share Posted January 20, 2016 23 Minute run today. Really pooped. Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 21, 2016 Report Share Posted January 21, 2016 5K @ 28 min Speedingsloth 1 Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 21, 2016 Report Share Posted January 21, 2016 5K @ 28 min Great work! Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 21, 2016 Report Share Posted January 21, 2016 Thanks!! Quote Link to comment Share on other sites More sharing options...
blayne Posted January 22, 2016 Report Share Posted January 22, 2016 Close to finishing W7D1 at 23.5 minutes. Glad i didnt quit today. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 23, 2016 Report Share Posted January 23, 2016 Completed W7D3, run 40 min to get to 3.1 miles (aka 5k!). The speed was only 4.7. My goal is 5.5 mph in two weeks. Bad news 1. Am still 55 and my BMI is 32.2 2. My treadmill has broken last Wednesday in the middle of the run. I completed the run inside the house. One ficus is dead. Wannaberunner 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 24, 2016 Report Share Posted January 24, 2016 6K - trails and street. The first two Ks were fast until I hit the trails. Quote Link to comment Share on other sites More sharing options...
blayne Posted January 25, 2016 Report Share Posted January 25, 2016 W7D1 Quote Link to comment Share on other sites More sharing options...
catlynk Posted January 26, 2016 Report Share Posted January 26, 2016 Week 2 day one, completed. I'm encouraged by the week 7 post I see here today! Quote Link to comment Share on other sites More sharing options...
blayne Posted January 27, 2016 Report Share Posted January 27, 2016 W7D1 skipped a week Quote Link to comment Share on other sites More sharing options...
blayne Posted January 27, 2016 Report Share Posted January 27, 2016 Oh i mean W8D1 Quote Link to comment Share on other sites More sharing options...
catlynk Posted January 27, 2016 Report Share Posted January 27, 2016 Dat 3 week 2 (but I'm doing 5 days of week 2 this week) got my pace down by 10 seconds from yesterday, it maybe a little better though, because I had to stop and tie my shoe. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 28, 2016 Report Share Posted January 28, 2016 Week 8 Day 2. Done 28min with ease and then added 10 more min. for total 5k! Pace is up and last 10 min I did with incline. Quote Link to comment Share on other sites More sharing options...
blayne Posted January 28, 2016 Report Share Posted January 28, 2016 Also W8D2 huffin and puffin Quote Link to comment Share on other sites More sharing options...
catlynk Posted January 28, 2016 Report Share Posted January 28, 2016 Day 4 week 2 done, today was a little harder than yesterday. It's 10 degrees warmer today, I wonder if I do better in colder temps. Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 29, 2016 Report Share Posted January 29, 2016 W10D2 completed after a two week break! ◡̈ Quote Link to comment Share on other sites More sharing options...
blayne Posted January 29, 2016 Report Share Posted January 29, 2016 W8D3 now i start the 10k app Quote Link to comment Share on other sites More sharing options...
Rob129 Posted January 29, 2016 Report Share Posted January 29, 2016 W8D3 now i start the 10k app Quote Link to comment Share on other sites More sharing options...
Jdavis Posted January 29, 2016 Report Share Posted January 29, 2016 I just finished wk1 day 2. At 265 lbs and completely out of shape I feel so proud of myself! catlynk and Speedingsloth 2 Quote Link to comment Share on other sites More sharing options...
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