MirandaHart 2 Report post Posted January 19, 2016 Have done week 3 day 1 now. It's getting easier apart from calf muscle issues Quote Share this post Link to post Share on other sites
MirandaHart 2 Report post Posted January 19, 2016 Have done week 3 day 1 now. It's getting easier apart from calf muscle issues Quote Share this post Link to post Share on other sites
MirandaHart 2 Report post Posted January 19, 2016 Have done week 3 day 1 now. It's getting easier apart from calf muscle issues Quote Share this post Link to post Share on other sites
MirandaHart 2 Report post Posted January 19, 2016 Have done week 3 day 1 now. It's getting easier apart from calf muscle issues Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 19, 2016 Knee hurts so took today off. Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 20, 2016 Have done week 3 day 1 now. It's getting easier apart from calf muscle issues Glad to hear that. Keep up the good work. Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 20, 2016 Ran 5.5K Quote Share this post Link to post Share on other sites
torus_ot 90 Report post Posted January 20, 2016 Yesterday I've done my W7D1. It felt good, so I took 35 min run upping treadmill incline every 5 min by 0.5 I think I am ready to work on my pace. I hope at the end my speed will be at least 5.5 mph Quote Share this post Link to post Share on other sites
cobugi 1 Report post Posted January 20, 2016 Hello! Just completed day2 wk2 of c25k! 2016 couch to half marathon project going well so far! Quote Share this post Link to post Share on other sites
catlynk 12 Report post Posted January 20, 2016 Finished week one today, yay for me Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 20, 2016 Good job everyone!! Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 20, 2016 23 Minute run today. Really pooped. Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 21, 2016 5K @ 28 min 1 Speedingsloth reacted to this Quote Share this post Link to post Share on other sites
Speedingsloth 29 Report post Posted January 21, 2016 5K @ 28 min Great work! Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 21, 2016 Thanks!! Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 22, 2016 Close to finishing W7D1 at 23.5 minutes. Glad i didnt quit today. Quote Share this post Link to post Share on other sites
torus_ot 90 Report post Posted January 23, 2016 Completed W7D3, run 40 min to get to 3.1 miles (aka 5k!). The speed was only 4.7. My goal is 5.5 mph in two weeks.  Bad news  1. Am still 55 and my BMI is 32.2  2. My treadmill has broken last Wednesday in the middle of the run. I completed the run inside the house. One ficus is dead. 1 Wannaberunner reacted to this Quote Share this post Link to post Share on other sites
Rob129 88 Report post Posted January 24, 2016 6K - trails and street. The first two Ks were fast until I hit the trails. Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 25, 2016 W7D1 Quote Share this post Link to post Share on other sites
catlynk 12 Report post Posted January 26, 2016 Week 2 day one, completed. Â I'm encouraged by the week 7 post I see here today! Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 27, 2016 W7D1 skipped a week Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 27, 2016 Oh i mean W8D1 Quote Share this post Link to post Share on other sites
catlynk 12 Report post Posted January 27, 2016 Dat 3 week 2 (but I'm doing 5 days of week 2 this week) got my pace down by 10 seconds from yesterday, it maybe a little better though, because I had to stop and tie my shoe. Quote Share this post Link to post Share on other sites
torus_ot 90 Report post Posted January 28, 2016 Week 8 Day 2. Done 28min with ease and then added 10 more min. for total 5k! Pace is up and last 10 min I did with incline. Quote Share this post Link to post Share on other sites
blayne 38 Report post Posted January 28, 2016 Also W8D2 huffin and puffin Quote Share this post Link to post Share on other sites
