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Rob129

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Everything posted by Rob129

  1. Rob129

    Post your Workout for Today Here!

    Finished the month at 130km. Ran 16 km today; my lower back limited the length of the run
  2. Rob129

    Post your Workout for Today Here!

    34K for the week...
  3. Rob129

    Post your Workout for Today Here!

    Ran 30.1 Km for the week
  4. Rob129

    Post your Workout for Today Here!

    Ran 15K today..
  5. Rob129

    Post your Workout for Today Here!

    You'll get there. It takes time and setting some goals
  6. Rob129

    Post your Workout for Today Here!

    Ran 111 km for the month; avg 32 km per week.
  7. Rob129

    New to this c25k game

    Welcome. It sounds like you are off to a good start. Keep going at your pace & you'll find yourself in a really good place a few months from now. I've dropped 30 lbs by watching what I eat and running since September 2015.
  8. Rob129

    Post your Workout for Today Here!

    Ran 7K; planned total for the week is 32K
  9. Rob129

    Post your Workout for Today Here!

    Ran 9K; 26 K for the week
  10. Rob129

    Post your Workout for Today Here!

    Finished a 5K. At 17 km for the week; missed three days (busy welcoming a baby boy)
  11. Rob129

    I want to quit.

    I've had one of my best runs in the rain. Also, view your time off as a chosen rest period. Mentally and physically, it helps to ramp down the distance a bit every 4 to 8 weeks, for one week. I came back from a 8 km stronger and a lot faster.
  12. Rob129

    I need help

    Don't get discouraged - you'll get there.
  13. Rob129

    I made it!!!

    Good job.
  14. Rob129

    Post your Workout for Today Here!

    Hit my goal of 24 km for the week; ran 10 km in 59 min. Next week is 27 km with another 10km run.
  15. Rob129

    Post your Workout for Today Here!

    10K this morning
  16. Rob129

    Week 5 Day 3

    It's in your head - just repeat and refocus. You might need to watch your pace a bit. If it feels like you can't run any more, slow down to a walk for 10 seconds; for me that has helped in not feeling so overwhelmed.
  17. Rob129

    Week 5 Day 3

    It's in your head - just repeat and refocus. You might need to watch your pace a bit. If it feels like you can't run any more, slow down to a walk for 10 seconds; for me that has helped in not feeling so over whelmed
  18. Rob129

    I'm new and psyched to do this!

    Good job & welcome. Keep posting up your progress. Rob
  19. Rob129

    Am I eating enough?

    How many calories are you consuming relative to your BMR? Have sources of calories shifted (i.e. Fats vs carbohydrates) What day are you on?
  20. Rob129

    Week 5 Day 3

    Good job! Rob
  21. Rob129

    Post your Workout for Today Here!

    Finished 23 K for the week. Ran a 5K race this morning, I'm a getting closer to my goal. The last split was actually the fastest split, which was very nice. You have more in the tank then you think.
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